Anastasia Tsybulyak, the mother of two girls, tells how to strengthen the child’s immunity in the autumn-winter period, which vegetables and fruits are very useful for babies and will bring the greatest benefit, how to cook them so that the child eats with pleasure.
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1. Spinach and zucchini soup puree.
- 100 gr. spinach
- ½ small zucchini
- ½ cup water
- ½ cup milk
- 1 tsp butter
- 1 tsp flour 1 egg yolk salt to taste
Peel the zucchini, remove the seeds, cut into cubes. Finely chop the spinach. Put the vegetables in a pan and pour water. Simmer over low heat until cooked. Dilute flour with milk, pour into boiling vegetables. Salt and cook for another 5-7 minutes. Rub the hot mixture through a sieve and bring to a boil. Remove from heat. Grind the boiled yolk with butter and put into a warm soup before feeding.
2. Plums baked with ginger.
- 4 large plums (~ 500 gr.) Cut in half, remove the seeds.
- ¼ tsp ground ginger
Preheat the oven to 200 degrees, grease the baking dish with oil. Put the drain halves with the cut up in the mold and sprinkle with ginger. Bake for 15-20 minutes until the plums are soft and the juice begins to bubble. Remove from the oven, cool and remove the skin. Depending on the age of the child, chop the flesh coarsely or finely. (Can be ground in a blender). Stir in the juice remaining in the baking dish.
3. Baked apples.
Wash the apples, remove the core. Stuff with chopped nuts (optional), raisins. Place on a baking sheet. Bake at 150 degrees for about an hour. In chilled apples, add honey to taste.
4. Books.
- Baby food from 0 to 7. Eksmo - 2013
- Baby food from 6 months to 3 years. Eksmo - 2011
- Quick and easy. Step by step. Cookbooks - 2012
We also read: How and with what it is possible to strengthen and maintain the immunity of a child from 0 to 1 year
How much I didn’t try to feed the kids with such “vitamin” dishes - there wasn’t much sense. Therefore, to strengthen immunity, we practice hardening and taking vitamin complexes from pharmacies, since in our time they are the choice for every taste and budget.
Unfortunately, the child (4 years old) did not eat any of the items listed in the article (((Very fastidious in food, therefore we strengthen the immunity with vitamins in the form of tablets. Surely, the author of the article faced such a problem and may suggest a different solution. We will very grateful!
When my son was five years old, each time I added a spoonful of honey and a little ginger to tea, I also prepared a rosehip broth. These are natural stimulants of the immune system and do not need any chemistry.