In this video, Anastasia Tsybulyak tells how to strengthen the immunity of a child in the autumn-winter period, when the body's demand for the consumption of important vitamins and minerals increases. A detailed description of how to create a balanced diet of the child is given and tips are given on how to maximize the diet, as well as examples of some dishes. Vegetable oils that need to be included in the children's menu are described in great detail, as well as the subject of seasonings that are allowed to be used in the preparation of dishes for children. The author provides important information about vitamins that do not accumulate in the body and must be replenished daily.
Spinach and zucchini soup puree:
100 gr. spinach
½ small zucchini
½ cup water
½ cup milk
1 tsp butter
1 tsp flour
1 egg yolk
salt to taste
Peel the zucchini, remove the seeds, cut into cubes.
Finely chop the spinach.
Put the vegetables in a pan and pour water. Simmer over low heat until cooked. Dilute flour with milk, pour into boiling vegetables. Salt and cook for another 5-7 minutes. Rub the hot mixture through a sieve and bring to a boil. Remove from heat.
Grind the boiled yolk with butter and put into a warm soup before feeding.Plums baked with ginger:
4 large plums (~ 500 gr.) Cut in half, remove the seeds.
¼ tsp ground ginger
Preheat the oven to 200 degrees, grease the baking dish with oil.
Put the drain halves with the cut up in the mold and sprinkle with ginger.
Bake for 15-20 minutes until the plums become soft and the juice begins to bubble.
Remove from the oven, cool and remove the skin.
Depending on the age of the child, chop the flesh coarsely or finely. (You can grind in a blender). Stir in the juice remaining in the baking dish.Baked apples:
Wash the apples, remove the core.
Stuff with chopped nuts (optional), raisins.
Place on a baking sheet. Bake at 150 degrees for about an hour.
In chilled apples, add honey to taste.
I try to buy as many fruits as possible. Moreover, now it’s the season and they are plentiful. But sometimes the child just refuses to eat them. Eat a couple of grapes, or one plum, but I’m completely silent about a whole apple or pear. I try to make assorted small pieces, than to decorate them so that the necessary vitamins still get to their destination. Lately I have found a salvation for myself. I bought Baby Formula, jelly bears. My daughter loves candies. We've been eating bears for the second week in the mornings in front of the kindergarten, one at a time. They have a balanced composition, aimed at strengthening the immune system, contain natural juice.