6 months
Zucchini puree
1 small zucchini
1 small potato
1 tsp olive oil or milk
Peel and boil vegetables. Mash, season with olive oil or milk.
Carrot and zucchini mousse
120 gr. carrots
150 gr. zucchini
1 coffee ... l. vegetable oil
Cut vegetables into small cubes, steam. Grind to a puree state, add oil.
Thus, mashed potatoes can be made from all vegetables: carrots, zucchini, squash, cauliflower, broccoli, white cabbage.
Ready mashed potatoes can be frozen: put the mashed potatoes in ice tins, freeze in the freezer. Pour the frozen cubes of mashed potatoes into packets, writing on them the composition and date.
You can store such cubes for a month. 30 minutes before eating, put 2-3 cubes in a bowl and put in hot water.
Seven months
Pumpkin puree with porridge
150 gr. pumpkins
1 apple
1.2 tsp fructose
1 tbsp cereals (oatmeal, buckwheat, rice)
1.2 Art. milk
salt
Peel the pumpkin and apple, cut into pieces and cook for a couple. Cook porridge. Pumpkin and apple through a meat grinder or sieve, add 1 tsp. fructose, bring to a boil. Cool mashed potatoes, add oil. Add the mashed potatoes to the porridge.
Antonovka soup with rice
100-150 gr. apples
1 tbsp rice
1 tbsp fructose
Bake an apple without a core in the oven. Cool, peel, wipe through a sieve. Boil 1 cup of water, add 1 tsp. fructose, cinnamon and rice. Boil until tender. Rub rice through a sieve, mix with applesauce. Add the remaining fructose, beat, let steam.
Rice porrige
250 gr milk
2 tbsp fructose
vanillin
1.2 cups rice
raisins
Mix milk and fructose in a saucepan, add raisins, vanilla, bring to a boil. Pour rice into boiling milk, cook. Cool. You can replace raisins with dried fruits or fresh fruits.
Potato and pumpkin
70 g potato
70 g pumpkin
milk
Boil diced vegetables in 300 ml. Water over low heat. Beat with a mixer. Dilute with milk, add butter. You can add cottage cheese.
8 months
Rice Pudding with Fruit
50 gr rice
100 ml milk
100 ml water
2 quail eggs
12 gr. fructose
15 gr raisins
20 gr. candied fruit
5 gr. butter
Cook milk rice porridge. Add egg yolks, washed raisins, sliced candied fruit and pour in whipped whites. Transfer to a greased form and bake in the oven.
Pumpkin and Apple Pudding
200 gr. pumpkins
130 gr apples
20 gr. boiled rice
10 gr. fructose
20 gr. sour cream
1 quail egg
Grate pumpkin and apples on a coarse grater. Mix with rice, fructose, sour cream and beaten egg.Put in a greased mold and bake in the oven.
Vegetable puree
turnip
potatoes
carrot
peas
spinach
green onion head
olive oil
parsley
Quench everything in oil and water until soft. Beat in a blender or skip several times through a meat grinder and salt.
Blackcurrant Jelly
6 tsp currants
4 tsp fructose
1 tsp potato flour
200 ml. water
Squeeze the currant juice, cook the squeezes for 5-10 minutes, strain. Throw fructose into a decoction, bring to a boil, pour in flour, diluted in cold water, squeezed juice. Cool.
Cranberry drink
4 tsp cranberries
4 tsp fructose
200 ml. water
Squeeze cranberry juice, cook extracts for 5-10 minutes, strain. Throw fructose into a decoction, bring to a boil, pour in flour, diluted in cold water, squeezed juice. Cool.
Dried fruits compote
4 tbsp dried fruit
1.5 tsp fructose
320 ml of water
Boil dried fruits, rub through a sieve, add fructose to the compote, bring to a boil, cool.
9 months
Vegetable Soup
120 gr. meat (chicken, lean veal, beef)
200 gr. potato
400 gr. young carrots greens
Turn the meat through a meat grinder, pour 0.5 liters. water and cook for 1 hour. Boil vegetables, chop. Strain the meat broth, add the vegetable puree, boil.
Chicken with apples
1 apple
1.2 chicken breast fillet
1.2 tsp butter
1 tsp lemon juice
Peel the apple, cut into pieces. Finely chop the chicken fillet. Strain the apple in a small amount of water. Stew chicken in water with butter. Mash apples with a fork, mix with chicken and lemon juice.
Pumpkin with Veal
20 gr. veal tenderloin
100 gr. pumpkins
olive oil
Finely chop meat and pumpkin, put in a pan, pour water, olive oil and simmer for 15 minutes. Grind in a meat grinder. You can use chicken, turkey instead of veal.
Chicken souffle
a hen
1 egg
White bread
3 tbsp milk
1 tbsp oil
Cook chicken without salt. Pass the finished meat through a meat grinder. Soak the pulp of white bread in 1-2 tbsp. warm milk. Skip the meat and bread through the meat grinder again and mix with a mixer. Beat the protein. Add the yolk to the mixture, pour in milk, protein, 1 tbsp. oil and a little salt (you can add chicken stock). Grease the form with oil, pour the souffle, bake in the oven or, preferably, steamed.
Green Pea Puree Soup
1 tbsp rice
2 tbsp green peas
2 tsp next oils
1 tbsp. water
salt
Boil rice. Combine with peas and in a hot state wipe through a sieve, with liquid or scroll through a meat grinder. Bring to a boil and season with butter.
Asparagus Chicken Fillet
15 asparagus sprouts
30 gr white meat chicken
1 tsp sour cream
olive oil
Cut off the top of the asparagus - 2 cm. From the head. Cut the chicken fillet into slices, put meat, asparagus in a pressure cooker, pour 0.5 l. Water and cook for 15 minutes. Mix olive oil with sour cream. Sauce chicken and asparagus.
10 months
Green Beans in Lamb Broth
green beans
1 potato
20 gr. lean lamb tenderloin
olive oil
Cut the beans into pieces, potatoes into 4 parts. Cut the meat into small pieces. Put the meat in cold water, bring to a boil. Add beans, potatoes, cook for 10-15 minutes. Take out the meat, strain. Beat everything in a blender and add olive oil.
Veal and chicory soup
20 gr. veal
1 chicory
1 potato
2 pinches of fructose
250 gr water
Cut the veal into small pieces, chicory into thin slices, and potatoes into cubes. Pour in water, cover with fructose and cook for 20 minutes. Beat with a mixer.
Meat casserole
1 potato
30 gr minced meat
30 gr next oils
2-3 leaves of thyme
1 tsp sour cream
Boil potatoes, mash with sour cream. Stir finely chopped thyme with minced meat, stew in water and butter for about 5 minutes. Grate the garlic and grease with butter.
Put the minced meat, mashed potato on top, sprinkle the drain. oil and bake in the oven for 5 minutes.
Turkey fillet with mashed carrots and apples
2 carrots
20-30 g turkey fillet
1/2 apples
3 tbsp milk
Finely chop the carrots, put in a pan with fillet, cook for 10 minutes. Drain the water. Peel the apple, grate and stew in milk for 5 minutes. Beat carrots with 2 tbsp. milk until mashed. Serve with sliced fillet and apple. You can replace milk with cream, cottage cheese. You can replace carrots with turnips.
11 months
Pork with vegetables
pork fillet on ribs
1 potato
1 celery root
1 cup carrots
1 onion
thyme
1/2 tsp oil
2 sprigs of parsley
Dice vegetables. Stew fillet and vegetables, sprinkle with thyme and close the lid. Stew for 15 minutes. Serve finely chopped and sprinkled with parsley.
Alphabet pasta with Bolonez sauce
30 gr pasta
20 gr. minced meat
Bulb
20 gr. cream
Finely chop the onion and mix with the minced meat. Put out the minced meat. Boil pasta in salted water, mix pasta with minced meat. Add cream and simmer. You can use other pasta instead of the “alphabet”.
12 months
Baked flounder with leek
1 leek (white portion)
30 gr flounders
1 potato
3 drops of lemon juice
1 coffee l olive oil
Chop the onion. Finely chop the potato. Boil vegetables in water for 10 minutes. Put flounder, vegetables in foil, pour with lemon juice and olive oil. Bake in the oven for 6 minutes at 180 gr.
Asparagus Chicken Fillet
15 asparagus sprouts
30 gr white meat chicken
1 coffee l sour cream
olive oil
Cut off the top of the asparagus - 2 cm from the head. Cut chicken fillet into slices, put in a pan, add asparagus, 0.5 l. water and cook for 15 minutes. Mix sour cream, butter. Pour chicken over the sauce and simmer for 2 minutes.
Omelet in a water bath
3 quail eggs
1/2 tbsp. milk
1/2 tsp butter
Beat eggs, add milk, salt. Pour into a mold, put it in a double boiler and cook an omelet.
