Children from one year old can and should be fed with soups. They improve the production of enzymes that digest multicomponent foods. Soups with vegetables saturate the growing body with minerals, vitamins, amino acids, and cereals with vegetable proteins. It’s not difficult to cook them, you just have to carefully monitor the freshness of the ingredients.
Cauliflower Soup
From usually cabbage in babies there are colic in the stomach, but from cauliflower - no. In addition, she maintains normal stool in the child. In boiled form, cauliflower is better absorbed, and due to milk and butter, the soup with it turns out to be especially tender.
Components:
- cauliflower - 100 gr.;
- zucchini - 100 gr.;
- butter - 10 gr.;
- milk - 100 gr.;
- egg;
- salt.
How to cook:
Finely chop the cauliflower, chop the zucchini into cubes. Cook vegetables for 15-20 minutes, salt. Hold the pot on the stove for a couple of minutes. Rub boiled vegetables through a sieve or in a blender, pour the mass into the broth. Turn on the stove and wait until it boils, then mix the egg into the soup.
Only yolk can be used: mix it with butter and boiled milk. Season the soup with this homogeneous mass.
Milk rice soup
Light and healthy milk soup is another indispensable dish in children's diets. It has what you need for healthy development: vitamins, micro and macro elements. You can even cook it from milk powder, and some mothers add condensed milk - so that the child stops being naughty and ate.
Components:
- rice - 20 gr.;
- milk - 250 ml .;
- water - 250 ml .;
- butter - 10 gr.;
- salt.
How to cook:
Cook rice (cook for 10-15 minutes until the rice softens), dilute it with milk and salt. Soup is ready. It remains to add oil to the plate - and you can serve.
Vegetable Soup
Vegetables are indispensable products for young children, and in the form of mashed soup they are also well absorbed. So kids are happy to eat cabbage and carrots, which are usually discarded. The ingredients for the soup are simple, they can be found in any refrigerator.
Components:
- potato;
- half a carrot;
- 1 tbsp. l sour cream;
- 50 gr cabbage;
- greens (parsley and dill);
- 1 tsp vegetable oil;
- salt.
How to cook:
Start boiling potatoes and carrots. After 5-7 minutes, report the cabbage to the pan. When the vegetables are softened (15 min), throw dill with parsley to them, after a couple of minutes remove the pan from the heat, cool the broth, and rub the vegetables through a sieve or in a blender. Dilute vegetable puree with cooled broth, add a little salt and bring to a boil. Add the butter and sour cream to the plate before serving.
Meatball Soup
This tasty and nutritious dish is familiar to everyone since childhood. Children like to pick in a plate, catching balls from the broth. In this occupation, they quickly eat their portion.
Components:
- beef - 100 gr.;
- potatoes - 1 pc.;
- cauliflower - 50 gr.;
- swede - 20 gr.;
- half onion .;
- 1 tbsp. l canned peas;
- carrot;
- a piece of white bread;
- glass of water;
- half a teaspoon of butter;
- salt.
How to cook:
After boiling the meat for half an hour, drain the broth. Pour water into the pan again, bring the meat to readiness. Dice vegetables, stew with half a glass of broth for about 20 minutes. Skip boiled meat with bread through a meat grinder. Form balls of minced meat, pour them together with vegetables into the broth and cook soup for 20 minutes.
Semolina dumpling soup
Another milk soup, which is prepared very quickly and easily. It is also an effective way to make the baby eat semolina.
Components:
- 1 tbsp. l decoys;
- a glass of milk;
- 2 tsp butter;
- half a glass of water;
- half a teaspoon of sugar;
- salt.
How to cook:
Pour into a pan half a glass of water, salt and boil. Boil with oil and cereal over low heat for about 5 minutes. Add more oil and mix thoroughly. The dumpling mix is ready.
Mix a glass of milk with half a glass of hot water and add sugar. When the mixture boils, use a teaspoon to spread small dumplings into it. Reduce heat and cook soup for 5-7 minutes. Readiness can be determined by the pop-up dumplings. When serving, add a little butter to the plate.
We also read:
- How to teach a child to eat independently and accurately - a complete instruction for parents
- Porridge for the first feeding
