Active pregnancy: all about the benefits of swimming during pregnancy

Many expectant mothers understand that going to the pool is good, but sometimes they are surprised to learn that you need to get permission from your doctor. In fact, the question of whether or not to swim during pregnancy is decided individually in each case.

• Swimming is a great activity option for expectant mothers. This is the training of muscles and many body systems, eliminating overload;
• Nevertheless, you can’t go to the pool at the risk of abortion, placenta previa, any vaginal discharge;
• You can also swim in natural reservoirs, but only in those where there is enough clean water and there is no ban on swimming. In any case, you should first consult with your doctor.

The benefits of swimming for pregnant women

Classes in the pool improve the immunity of the expectant mother, increase endurance, provide a moderate load on the whole body and help keep weight under control. Like any physical training, swimming also raises the mood and energizes.

Another activity in the pool develops and strengthens different muscle groups. Strong back muscles will facilitate the bearing of the child and help to cope with the load due to the growing abdomen, and the trained muscles of the pelvis, pelvic floor, abdomen, and perineum are the key to a successful delivery.

An important plus of swimming is a beneficial effect on the heart and blood vessels, which experience high stress during pregnancy. Classes in the pool stimulate blood circulation, as a result of which blood and lymph accelerate, improving the nutrition of internal organs. This ensures the prevention of stagnation of blood in the legs and varicose veins, helps to reduce swelling.

Water helps relieve excess load from the spine and all muscle groups, so a pregnant woman relaxes, gets rid of back pain and lower back. When swimming, the respiratory system is well trained - this is important for preparing for childbirth. With proper breathing and proper ventilation of the lungs, the blood is better saturated with oxygen, which means that it will be supplied in sufficient quantities to the unborn baby.

If the mother swims regularly, it also helps the baby to take the right position in her stomach. With a problematic presentation, doctors even recommend that patients go to the pool to help the child roll over. Nevertheless, do not forget that for all the benefits of such training, there are certain conditions in which they are prohibited.

Contraindications

It is strictly forbidden to swim with the threat of abortion, so it is important to discuss the issue of visiting the pool with a doctor. The reasons for the prohibition are also abundant discharge and placenta previa.

If there are no contraindications, the expectant mother can safely go to the pool, and it is better to start swimming as early as possible, so that from the first weeks of pregnancy she can prepare for childbirth. No need to be afraid of infections. In modern pools, effective water purification systems and special chlorine-free products that are absolutely safe are used.

Can future mothers swim in rivers and lakes?

If it’s summer outside and you feel like swimming in the open water, swim to your health, but don’t do it in prohibited places. Do not enter the water immediately - first evaluate how clean it is.

It is very useful for pregnant women to swim in the sea. Salt water is rich in trace elements that have beneficial effects on the skin. Only, if the bottom is rocky, do not forget to wear special shoes.

At what period of pregnancy can I go to the pool?

Expectant mothers can swim until childbirth. In this case, it is better to give preference to classes in special groups for pregnant women. The main thing when visiting the pool is to listen to your body. It is important to enjoy the process. Do not swim through power - it will not benefit either you or the baby.

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