In the second trimester when toxicosis left in the past, a woman begins to feel much better. In order to spend time before childbirth with benefit, do not overload, but at the same time do not forget about an active lifestyle and do not get bored, you need to listen to the advice of specialists.
Features of the second trimester of pregnancy
From 13 to 28 weeks, the pregnant woman feels much better than at the beginning of pregnancy. Vomiting, nausea, weakness, drowsiness go away, as the initial hormonal restructuring of the body is completed. Only at the end of the second trimester may back pain and swelling occur due to an increase in blood flow and uterine growth. The morale of the future mother is stabilizing, her appetite returns to normal, you can already feel the baby’s movements, your confidence that everything will be fine in the future is growing. Are you feeling great? Then read the recommendations that will help pass the second trimester with benefit and pleasure!
1. Forget about sadness and sitting at home
Pregnancy is not at all the time to spend it sitting at home without any problems. It is stupid to hide a growing belly from the views of others, because this is a natural state that you need to be proud of! In addition to spending time in your favorite classes (master classes, cinema, theater, shopping, etc.), it’s worth choosing courses for expectant mothers, which tell about behavior in the third trimester, in childbirth, about baby care. Such classes will prevent possible problems that most often occur due to ignorance, help organize feeding, massage, bathing the child, and provide a lot of useful information.
2. Do not ignore physical activity.
Sport is vital for everyone, and even pregnant women, but the selection of the type of activity and the calculation of the allowable load should be done only under the supervision of a specialist. It is impossible to overload the expectant mother, and with increased tone and the threat of miscarriage, physical activity should be more than moderate.
A good option for a pregnant woman will be a visit to the pool, water aerobics, yoga. Many during this period continue to work, and water activities will help to relax perfectly in the evening. In water, you can do a lot of exercises that are completely harmless to the child. The ideal option is to go to pregnant groups and practice under the guidance of an experienced trainer. In addition, vodichka is the natural environment for the baby to stay. You swim - and the baby swims in the tummy.
Yoga is a great way to learn how to breathe properly during childbirth. Specialized yoga classes will help you choose a posture during labor, ease attempts, and in general will perfectly prepare the uterus for childbirth. Proofreading information in the journal is a theory that, when pain occurs, can disappear from the head, but practical exercises will firmly “sit in the head” and will facilitate the delivery.
3. Eat right
The expression “eat for two” during pregnancy is not entirely true. It is important not the quantity of food, but its quality, that is, the presence of the necessary useful components. So that the child does not experience a lack of nutrients, it is necessary to eat according to the diet menu, in which there is no place for junk food. You should eat more foods with iron, because in the second trimester there is a risk of developing anemia. These products include:
- The apples
- Leafy greens
- A fish
- Seafood
- Liver
We must not forget about ascorbic acid, which is abundant in juices and pulp of citrus, currants, because it is vitamin C that helps iron to be better absorbed. Many vitamins and minerals are destroyed, so it is not recommended to abuse a long heat treatment.
We also read: Top 5 sources of vitamin E (for pregnant women and those planning a pregnancy)
4. Give the baby what he needs
In addition to strengthening the body of the mother, it is important to eat other foods that help the child grow, develop, build bone and muscle mass, and form the teeth and nervous system. For such purposes, the fetus needs a lot of calcium and magnesium, and it is from the very beginning of the second trimester. Calcium is in:
- Fish
- Milk and sour milk
- Almonds
- Sesame seeds
- Soy
Magnesium is present in large quantities in:
- Oatmeal and rice
- Cabbage
- Wheat germ
5. Talk to your child
The child, according to recent studies, perfectly hears many sounds and responds to them. To develop the baby’s intellectual abilities already in the womb, it is important to listen to pleasant, relaxing music, to speak in a soft, affectionate voice. This will stimulate the work of the brain of the fetus, and even mommy will help improve her mood and tune in to a pleasant meeting in a few months!
We also read: Myths, horror stories and misconceptions about pregnancy and childbirth. Best selection: 63 myths
