The diet of a woman with HB should be as nutritious, useful, balanced and safe for the baby as possible. Every mother knows that her menu should have fruits, as this is the source of many useful substances. What kind of fruits can a nursing woman, and which ones should be discarded - read in this article.
How to choose fruit for lactating mom
Even the most ripe and delicious fruit, which is uniquely useful for an ordinary person, may be contraindicated to a nursing mother. Some fruits are dangerous, not even so much for her, but for the baby, it has long been proven that the composition of breast milk directly depends on the woman’s diet. Knowing this and fearing to harm the baby, many nursing mothers eat so poorly that they deprive breast milk of all useful substances.
It is important!
Doctors agree that the period of hepatitis B is not a pathology, not a disease, it does not require strict restriction of the menu of a nursing mother. On the contrary, the more varied and more correctly a woman eats during lactation, the more nutritious and wholesome breast milk will be. And fruits are an important part of the diet, you can’t refuse them!
How to choose fruit for a nursing mother? Firstly, to eat what you want, the body will always tell you what it is missing. Secondly, you must always focus on the reaction of the child. Thirdly, you need to remember whether the nursing mother herself is not allergic to certain fruits. There are a few more rules that you should remember when choosing fruits for a nursing mother.
Seasonal fruits
Fresh and ripe fruits can be purchased today at any time of the year, but a nursing mother should always remember about their seasonality. If it’s winter outside and fresh strawberries are presented on the shelves, then it is definitely of foreign origin. Everyone knows that during long-term transportation, fruits lose their freshness and presentation, which is why they are pre-treated with special substances. It is these substances that are dangerous for a nursing mother, in such fruits much more harm than good. The chemicals that processed bulk apples or rosy peaches can not only spoil the taste of breast milk, but also adversely affect the health of the crumbs.
Useful advice:
A nursing mother should use only seasonal fruits, but avoid the so-called first harvest, which is often treated with chemicals for early ripening.
Local fruits
Apples from your garden are much healthier than bright, large, glossy fruits from other countries. The body of any person better perceives local vegetables and fruits that have grown in the region of his residence. "Foreign" fruits are absorbed worse, can cause allergies and indigestion in both mom and baby. Nursing mothers need, at a minimum, to abandon unfamiliar fruits, and it is better to eat strawberries and gooseberries from their own garden.
Allergy Warning
Refusing fruits, nursing mothers fear not only problems with stools, but also manifestations of an allergic reaction in the child. Food Allergies in Infants appears quite often, it is expressed by a rash on the body, which is not so easy to get rid of. How to prevent the development of allergies? First of all, with caution, enter each new fruit into your menu and carefully monitor the behavior of the child. Children are individual, some mothers eat strawberries and tangerines, and this does not affect their health, and other nursing women are afraid to eat even a harmless green apple. In this situation, there is only one piece of advice: listen to the child and monitor his condition. Try a new fruit is as follows:
- For example, you decided to introduce kiwi into the diet. To begin with, it is worth eating just one piece of this exotic fruit, you need to do this in the morning.
- During the day, it is worth monitoring the reaction of the child, if his condition has not changed, you can increase the portion.
- If after three days there is no rash or digestive problems in the baby, the kiwi can be left on the menu of a nursing woman.
Note:
It matters not only the variety of fruits that a nursing mother consumes, but also their quantity. Do not abuse them, otherwise a woman and a baby will have gas and bloating in the intestines. The recommended daily intake is 200-300 grams.
What fruits are allowed to a nursing mother
Please note that in the first month of a nursing baby it is worth to be safe, only green apples are definitely safe for the baby. There are other fruits that are allowed for HS, but it is worthwhile to carefully and carefully introduce them into the diet.
- Apples - have a mild laxative effect, the optimal form of use is baked, without peel. Rich in magnesium, calcium, iodine, and, of course, iron;
- Pears - they contain a lot of folic acid, as well as fiber and pectin. It is worth using without a peel, it can often cause colic in a baby;
- Peaches - improve the mood of a nursing woman, increase stress resistance, strengthen the nervous system;
- Apricots - rich in vitamins, valuable trace elements, they contain a lot of beta-carotene, indispensable for strong immunity;
- Plums - allowed, but with extreme caution, as they have a laxative effect. They can be used as a treatment for constipation in the mother, as well as in the baby. In this case, a decoction of dried fruits will be more useful than fresh plums;
- Banana is the only exotic fruit allowed by a nursing mother. It is quite high-calorie and nutritious, so you should not eat more than one per day. They contain a lot of potassium and give energy to a tired mother;
- Gooseberries, currants, cherries are considered slightly allergenic berries that do not affect the digestive system of the baby when they are used by a nursing mother. As you know, they contain a large amount of vitamin C, which increases the protective functions of the body against colds.
On a note:
If the fruit has not passed the “test”, the baby has a rash or digestion is broken, this does not mean that these fruits should be abandoned for the entire period of feeding. You can try to reintroduce it in a couple of months.
What fruits are forbidden to a nursing mother
If you doubt whether a woman can have a certain fruit during lactation, then you can remember about the “exclusion method”, which should be followed in the first month of a child’s life:
- We exclude too bright, especially red and orange fruits, especially in the first months of feeding. Such fruits contain pigment, which often causes allergies. An exception is red apples without a peel.
- It is worth excluding citrus fruits for at least two to three months after the birth of the baby, they are strong allergens. You can start using them with a slice of lemon added to tea.
- It is worthwhile to carefully consume fruits in small quantities, which greatly affect the digestive system. This is primarily pears, plums, grapes. They are forbidden in the first month, but can become helpers for constipation.
Prohibited Fruits for HS
- Exotic fruits - they should be abandoned in the first place, among them mango, pineapple, papaya and others. Most often, they cause an allergic rash;
- Citrus fruits - it is allowed to enter the diet no earlier than the child reaches four months of age, also cause allergies;
- Watermelon - it is better to exclude it for the period of GW, since for their early ripening they are often treated with nitrates;
- Grapes - causes bloating, flatulence;
- Red berries - strawberries and raspberries, even from their own garden, can cause severe allergies in the baby.
So, we told you the basic rules for choosing fruits for a nursing mother. In conclusion, we note that caution with HS and completely abandon fruits are two different things. Nursing mother needs vitamins and minerals to recover from childbirth and provide the baby with high-quality milk, so you can’t refuse fruits. In order not to harm the child, you need to eat seasonal and local fruits, avoid citrus and exotic fruits. And most importantly, to comply with the measure, enter each new product in the menu carefully, carefully monitor the reaction of the baby.
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