Is it possible cucumbers with GV

An indispensable source of vitamins in the human diet are vegetables. They should be the main product on the table with nursing mothers, but they must be introduced into the diet very carefully and gradually. Everyone knows that milk is the staple food of the infant, and what the mother eats is of no small importance. Together with breast milk, the baby receives vitamins and minerals that help strengthen immunity. Therefore, if a child does not have a tendency to allergic reactions, then eat vegetables while breastfeeding necessary. And, of course, in the summer I really want to enjoy a cucumber - a very tasty and healthy vegetable. And very often the question arises - is it possible to eat cucumbers during breastfeeding and how useful will it be for mothers and babies?

Useful properties of cucumbers

Useful properties of cucumbers:

• high potassium content, which has a beneficial effect on the functioning of the heart muscle and kidneys;
• low calorie content;
• the presence of a large number of dietary fiber, which improves digestion;
• the presence of a high level of iodine;
• the presence of vitamins PP, B, E;
• high content of trace elements - sodium, calcium, fluorine, chlorine, iron, magnesium, zinc.

When eating cucumbers:

• digestion and absorption of protein foods are improved;
• a laxative effect occurs;
• have a diuretic effect;
• metabolism is normalized.

When can fresh cucumbers be introduced into the diet of a nursing mother?

Of course, all of the above properties of fresh cucumbers are very useful for adults. But how useful is this crumb?

Despite the fact that the eaten food does not pass into breast milk, the baby is still transmitted the reaction of the mother's body to the product. Too early introduction of fresh cucumbers into Mom’s diet can provoke gas formation, bloating, colic and even dysbiosis.

Unfortunately, most newborn babies in the first three months suffer from stomach pain caused by milk fermentation in the intestines. And cucumbers will only aggravate the pain, so it would still be better if mom temporarily abandons them.

It is recommended to use cucumbers when breastfeeding in the morning and in a minimal amount in order to observe the baby's reaction throughout the day. If colic or bloating appears, then by night they will pass.

If the child feels well, he is not worried about bloating, colic, no diarrhea, then the nursing mother should not refuse cucumbers, but do not overeat.

You should pay attention to the quality of cucumbers. In cold weather, they are grown in greenhouses, using various chemicals. Therefore, nitrates that accumulate in fruits can cause poisoning, that is, it is better to refuse the consumption of such vegetables. In the summer, it is better to eat fresh cucumbers and from your garden.

Eating Pickled and Pickled Cucumbers

According to the content of nutrients, pickles are not inferior to fresh fruits. All microelements are stored in them, they normalize digestion and increase appetite.

Nursing mom pickled and salted cucumbers should be consumed with great care. Excessive use of them can cause intestinal colic in a child. It is necessary to introduce them into your diet gradually and in small portions, simultaneously with the usual products. If the child does not have a rash, does not bother the tummy, you can eat another bite.

In the absence of consequences, nursing mothers are not forbidden to consume cucumbers, but in reasonable quantities, because they retain fluid in the body.

Excessive use of pickles can cause a child:

1. violation of the stool;
2. increased gas formation;
3. nervousness;
4. increased thirst;
5. allergic skin rash.

When cooking, you must choose vegetables with great care so as not to cause discomfort to the child, because his digestive system is very weak.

Pickles

Pickled cucumbers contain a large amount of salt, vinegar, the use of which is not advisable when breastfeeding.

The question of eating or not, cucumbers during breastfeeding is better for mom, based on the condition of the child.

Now let's talk about tomatoes (fresh, salted and stewed) - link to article

We read further on the topic:

• A complete list of products for nursing mothers
• Vegetables for HS (link at the beginning of the article)
• Fruit for HS
• Important Tips for Lactating Mom