What can I eat after childbirth for a nursing mother in the first three days?

One of the important periods for the baby and mother are the first days after childbirth. At this time, the woman should monitor her diet. She needs to know what you can eat after giving birth to a nursing mother in the first three days. It is on food that you should pay attention so that the baby does not suffer from pains in the tummy, from colic and accumulating gases.

A woman needs to quickly regain her strength in order to care for a child. The amount of milk and its quality will depend on the food taken. But at the same time, it is worth considering that the intestines of an infant are not able to digest most of the biologically active substances that come from food through milk. Therefore, a nursing woman should limit herself and eat only what is possible.

The diet of a nursing mother in the first 3 days depends on how the delivery took place, whether there were difficulties and complications. When childbirth occurs naturally without complications, doctors are allowed to eat in the first hours. At this time, there are restrictions on the intake of certain products.

What is better to eat a nursing mother after a natural birth?

The first day

• Breakfast. Porridge cooked on the water, preferably hercules or buckwheat.
• Lunch. Vegetable soup (you can put potatoes, cauliflower, carrots, a little onion), preferably unsalted.
• Dinner. Baked apple or fresh banana. You can add pasta with cheese.

On the first day, it is advisable to take a plentiful drink (about 1.5 liters per day). This is compote with dried fruits, fruit drinks made from sour berries (currants, cranberries), you can weak tea.

Second day

You can repeat everything that was said about the first day, add 100 grams of boiled lean beef and fruit.

Day three

On the third day, milk begins to arrive, it is necessary to limit yourself in fluid intake. It is not recommended to drink more than 700 ml. High fluid intake can cause lactation problems and can cause lactostasis.

If a woman this day will be tormented by a feeling of thirst, then water should be drunk in small sips. It helps to quench the thirst for lemon juice. Cut a small slice, put it in your mouth and juice is squeezed out of it gradually. Thirst can remove parsley root.

• Breakfast. Herculean porridge in water is allowed, where you can add a little butter.
• Lunch. Steamed fish with pasta.
• Dinner. Steamed vegetables or vegetable stew (the same vegetables are allowed as on the first day). Instead of vegetables, you can drink a glass of fermented baked milk.

Women after birth have constipation. Doctors advise stimulating the digestive tract by adding bran to soups.

These tips are only good for women who have had a natural birth without complications. If stitches were placed on the perineum, then it is better not to eat vegetables and fruits. Do not eat bran, eat only cereals in the water and drink fermented baked milk.

What can I drink and eat after cesarean section?

Not every woman is able to give birth to a baby on their own, many have a cesarean section. After it, doctors restore the digestive tract.In the first 24 hours after surgery, you can’t eat anything. You can drink, but very little, if thirsty, it is allowed to suck a slice of lemon. On the second day, drink kefir or low-fat broth. Starting from the third day, you can eat porridge on the water.

The doctor usually gives a list of products that relatives can bring to the hospital. For a quick recovery, you must follow all the recommendations. So a nursing mother will avoid complications and restore strength.

We also read:

• What can lactating women eat during breastfeeding, what to eat is not recommended;
• Nursing mom's nutrition.

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