Depression is the main enemy of those who go on maternity leave. Sooner or later, every young mother begins to get tired - hopeless melancholy, tiredness and the feeling that everyone has abandoned her and no one needs her, falls upon her.
Do not rush to lose heart! We know how to deal with the first signs of depression, and will gladly share it with you! To get started, analyze your day and calculate how much time you spend doing nothing, talking on the phone and viewing social networks. Now make a schedule for a new and happy life, be sure to include 10 changes in it.
1. Weekend with the whole family!
Despite being very busy and constantly busy with household chores, everyone should find time for their family. Organize a joint weekend - go on a visit, go to the cinema, sit in a cozy cafe, make an outing in nature. And most importantly, try to completely turn off the brain and not think about the mode. Even if your baby has to eat regular can food instead of homemade soup and sleep in the car instead of his favorite bed, nothing will happen to him.
2. Do not forget about sports!
Moms who have gained weight during pregnancy have a great opportunity to tidy themselves up. But instead of running to the gym, they find a whole list of excuses: “travel far! expensive! and where to put the child? ”. Meanwhile, when you see your blurry waist and flabby hips in the mirror, you will become even more depressed. No extra money to the gym? Run through the park, swing the press, jump on the rope ... There are a lot of options - it all depends on you!
We also read: How to lose weight after childbirth
3. Take control of a new business
Maternity leave is the perfect time to learn English, take a photo or sign up for driving lessons. In addition, you can create your own culinary blog, knit things to order or do manicures. The main thing is to find something to your liking. Perhaps in the near future it will become your new profession.
We also read: Making money online for moms on maternity leave
4. Keep a diary of happiness
Take time to capture the most moving and fun moments in your baby’s life. First steps, first word, first tooth, funny phrases - reviewing the diary pages, you will experience incredible joy and again find your meaning in life. An alternative to a paper diary will be video recordings.
5. Give food to the mind
Are you worried about concerns about potential unsuitability? So it’s not a problem! Instead of posts on social networks, read smart books, study professional aids, master the “War and Peace”, solve crosswords.If you have free time, get a part-time job or freelance. Even small achievements will increase your self-esteem, give enthusiasm and allow you to become a little happier.
6. Visit the team
Until recently, you dreamed of going on maternity so as not to see anyone for at least 2-3 years, and now you feel yourself on the sidelines of life? Buy a cake and sweets, visit the team, remind yourself - you will immediately feel better. Along with yourself remind yourself.
7. Take care of yourself
Decree is not the time for a neglected look. Put on a new dress, bring your eyes, change your hairstyle, experiment with dyeing. Catching on yourself the admiring glances of others, you will perk up and forget about depression. And remember, you need to look beautiful and well-groomed not only in public, but also at home.
8. Stay Alone
Every mother is crazy about her child, but being with them 24/7 is unbearable! Of course, you are unlikely to be able to leave your house for the whole day, but to leave at least for an hour is quite real! Leave the crumbs on your grandmother or husband and walk around the city, drink coffee with a friend, go to a clothing store (just try it on!). Such exits are needed at least twice a week.
9. Make new friends
A decree is the best opportunity to test friendship for strength, because it is during this period that you can understand how often people remember you. If old friends and work colleagues do not call you, do not rush to get upset - call yourself. Maybe they’re afraid of distracting you, waking up a child, or simply “wound up”. In addition, try to expand your circle of acquaintances. Meet the same mothers on the playground, in the clinic, on the forums.
10. Try to get enough sleep
Scientists have proved that a good sleep, healthy and full, is very important for a good mood. Do not stay up until midnight, use the child’s daytime sleep to relax herself, do not take gadgets to bed. This will improve not only your health and appearance, but also your mood.
Well, we wish you success!
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