Cottage cheese is one of the tastiest and most useful fermented milk products, due to the content of calcium, phosphorus, and vitamin B in it.2, folic acid and kefir fungi. This product is one of the most important in the children's diet. Therefore, the question "Is it possible to give the child cottage cheese?" does not even stand before inexperienced parents. In children who eat enough cottage cheese, healthy teeth and strong bones are formed, the little ones come well in height and weight. In addition, cottage cheese has a beneficial effect on the work of the heart muscle, liver, nervous system and metabolic processes of the child's body.
At what age should cottage cheese be eaten?
When a child can be given cottage cheese as a complementary food, it depends primarily on the type of feeding the crumbs. Breasts who have received only mother's milk for up to 6 months can try the curd in 8-9 months. Artists receiving various types of complementary foods from 4 months can get acquainted with cottage cheese as early as 6-7 months. But, in one case as well as in another case, cottage cheese is introduced after the baby has mastered juices, vegetables, fruit foods and dairy-free cereals.
How to introduce curd lure?
A curd delicacy should be offered for the first time only to a healthy baby, no later than an afternoon snack, and only when the peanut is in a good mood. You should not introduce a new product three days before and three days after a vaccination. Actually, these rules relate to the introduction of any new product in the diet.
How much cottage cheese can a child give?
At the first introduction of any product, including cottage cheese, the child should be offered ½ - 1 teaspoon. It is good if the baby likes a new taste. Then you should carefully monitor the reaction of the small organism to the newly introduced product. If no allergic manifestations have followed, then you can continue to increase the serving. By the age of one, the baby should eat 50 grams of cottage cheese daily. Sometimes, for medical reasons, the pediatrician advises to slightly increase or decrease the amount of curd feed.
Cook home curd or buy in the store?
On the shelves of stores today a large selection of children's cottage cheese, prepared to feed babies up to a year. Such a curd is adapted to the needs of the still immature digestive system of the crumbs, has a consistency of thick sour cream and a delicate taste. As a rule, children eat it with pleasure. When buying children's cottage cheese in a store, you should choose a package with short shelf life, the freshest by date of production and without additives.
An ideal option for the baby is cottage cheese made from whole milk from homemade Burenka.
The recipe for homemade curd is simple:
Boil 1 liter. milk. Cool to approximately 35 Co, add 50 g of sourdough (kefir, yogurt or sour cream are suitable). After a few hours, the milk will turn sour into yogurt. Place dishes with yogurt in a water bath and put on a slow fire. After about 30-40 minutes. the cottage cheese will be ready. It remains only to drain the serum. Home-made cottage cheese is additionally necessary to grind in a blender. You can add berries or fruits.
It is not necessary to give the child as a complementary meal cakes stuffed with flavors and various additives, as well as “adult” cottage cheese.
What diseases can children not give cottage cheese for?
Contraindications for the use of cottage cheese are kidney disease. Cottage cheese, as well as other dairy products, are not given to children with milk protein intolerance.
In any of these cases, a pediatrician consultation is required.
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I agree that it is better to make the curd yourself, so you will be sure of its quality. Now there is no confidence in the manufacturer. Moreover, this is not of any complexity.
My son over a year and the baby’s nutrition, I pay special attention. The pediatrician recommended starting to give the curd from 6 months. I took the curd from the topic, I started with one spoonful of the classic, without additives - my son liked it. Now we have already tried different curds - with a pear, and with blueberries, and with an apple, and with a banana, and I also curd with it, but my favorite is strawberries and bananas. I give a bio-curd every day, the main thing is that my son likes him, even he gets the word “theme”.
I began to give small cottage cheese in a year, I myself made from sourdough. This is a very useful product for teeth and bones, there is calcium. Unfortunately, now it is difficult to buy real cottage cheese in the city, so I also give the baby the formula of a bear with calcium. Now his son is 4 years old, just the active phase of growth.