You have decided to become parents, but you can’t conceive a child in any way? Then read “kid.htgetrid.com/en/” 10 tips to help speed up the process.
1. Medical examination
Before becoming parents, go through a full medical examination, and if any violations are detected, then the course of treatment. This advice is relevant for both men and women.
Do not forget to ask your doctor about taking vitamins - this is a very important factor in maintaining health. In this case, prenatal drugs, which include folic acid, should be preferred. They reduce the risk of fetal neural tube defects such as gastric cleavage or congenital nephrosis.
And further! Those who want to get pregnant as soon as possible should significantly reduce the intake of potent medicines. The only exceptions are those cases when the medication is prescribed by the attending physician. Remember, the abuse of antibiotics, painkillers and antihistamines has a bad effect on egg maturation.
We also read: List of tests (for women and men) when planning pregnancy
2. Watch for ovulation
The most favorable time for conception is the period of ovulation, so every girl who dreams of becoming a mother is simply obliged to carefully monitor her own menstrual cycle. As a rule, in women with a 28-day cycle, the yield of a mature egg occurs on day 14. However, sometimes ovulation can shift in one direction or another or not at all. In such cases, tracking it can be extremely difficult. An ovulation test, which is sold in any pharmacy, will come to the rescue.
If you are unable to buy such a test, use the method for determining basal temperature (body temperature, measured in the rectum). It is the same throughout the cycle, but after ovulation, this temperature increases by 0.3 - 0.4 degrees). To obtain the most accurate measurement results, carry out for 3 cycles. It is impossible to use the data of one procedure - they will be unreliable.
We also read:How to calculate the best and most favorable days for conception
3. Experiment with poses
On the network you can find photos of the best sexual poses for conceiving a child, however, believing them blindly will be a huge mistake. Modern medicine does not distinguish successful and unsuccessful positions. The fact is that the woman’s cervix is almost always in the same position.Therefore, no matter what position you choose, it will not affect the ability of a partner to conceive.
But what should not be forgotten is the law of gravity, acting in certain positions and slowing down the flow of sperm.
4. No need to raise legs
Many believe that in order to get pregnant faster, a woman after intercourse needs to lie down a little bit, raising her legs up. This is the biggest misconception I have ever heard!
In fact, raised legs will not change the position of the pelvis, and therefore will not affect the likelihood of conception. It will be much more useful to just lie in bed for 10-15 minutes. This will facilitate the penetration of sperm into the uterus.
5. Do not overdo it
Exhausting your partner during sex during ovulation is not the best idea, because too frequent ejaculation worsens sperm quality. It is enough to do “it” only once a day - with feeling, sense, arrangement.
In addition, a man should reconsider his wardrobe and abandon tight-fitting trousers and jeans. Too tight clothing reduces sperm activity and reduces their number. The quality of the genetic material can be affected by factors such as frequent visits to the bathhouse and the habit of carrying the phone in your pocket or belt.
For women, some of them face inadequate release of natural lubricant. If you are used to solving such problems with the help of lubricants, immediately refuse them - lubricants lead to the death of sperm. It is better to consult a doctor and find out the cause of this problem.
6. Avoid stress
Unsuccessful attempts to conceive a baby become a big stress for both partners. Increased nervousness has a bad effect on ovulation in women and can lead to the development of sexual disorders in men.
In order to relax, use any healthy methods - massage, walks in the fresh air, a good and long sleep, a couple of sips of red wine.
7. Change your lifestyle
Get rid of bad habits (alcohol and smoking), switch to healthy food, do fitness, replace public transport with walks - this will improve your health and contribute to conception.
But with excessive physical exertion will have to wait. Fanatical sports cause a lack of ovulation, so if your workouts last about an hour a day, review the regimen.
A healthy lifestyle is not a fanatical exercise. Half-hour aerobics or walking, a healthy diet - this is what really helps to conceive a child.
8. Eat rationally
Avoid diets - consuming low-calorie foods and weight loss caused by constant malnutrition negatively affects the production of hormones responsible for fertility. Here you have to choose - either a thin waist or future motherhood.
If you choose the second, take care of proper and rational nutrition. But it is better to forget about snacks on the go and harmful fast food. However, overweight also reduces the chance of becoming pregnant, so try to get yourself in order.
9. Use traditional medicine
The most effective means for successful conception is considered a decoction of one-sided ortilia. It is prepared easily:
- Pour 2 tbsp. l Orthilia leaves and flowers 30 ml of boiled water.
- Place the container with the mixture on a small fire and cook for 10 minutes.
- Infuse the broth for half an hour.
- Filter through cheesecloth.
- Take 3-4 times a day for 1 tbsp. spoon.
No less useful is the flesh of pumpkin. It contains a huge amount of vitamin E, which regulates the hormonal balance of a woman's body. In addition, with female infertility, you can use apple cider vinegar. Mix it with honey in equal amounts (2 tsp. At a time) and add to the broth orthilia or drink in pure form, washed down with water. This should be done before eating.
10. Release the situation
With all your desire to become parents, pregnancy should not turn into an obsession.Relax, enjoy life, enjoy intimacy, spend time with family and friends. Release the situation, look forward with optimism and believe that everything will work out for you!
We also read:
- Why it is not possible to get pregnant: reasons and recommendations for those who can not conceive a child
- 10 mistakes that prevent you from getting pregnant
- How to plan and conceive a girl: all known ways
- How to plan and conceive a boy: all known ways
- Funny tips on how to conceive a child that (oddly enough) work
Video: 10 Ways to Get Pregnant
If you can’t get pregnant, then you need to start worrying a year after the decision to have a baby, not earlier. Some couples sound the alarm after a couple of months, although not the onset of pregnancy during this time fits perfectly into the norm.
The 10th point is the most efficient. No need to drive this problem. Everything has its time, conception will happen. You just need to calm down and live as usual. I also lifted up my legs, and followed the calendar. Nothing helped. One had only to “exhale”, as everything itself worked out))
Be sure to make a spermogram if you can not conceive. And then make all the other attempts. What is the point of drinking a pumpkin decoction and measuring the temperature if a man has few mobile sperm!
The tenth point is the most sensible, because it is well known that psychosomatics is the basis of the foundations of our health in general. My husband and I lead a fairly healthy lifestyle, we both drink or smoke, but somehow we could not conceive a child. A familiar andrologist advised her husband to drink a spermplant (a useful thing for men, as it turned out) and not to drive about it. As a result, we became pregnant and now in the sixth month))