Start breastfeeding is a responsible period for both mother and newborn. Sometimes young mothers are faced with the fact that, eating breast milk, the baby is poorly gaining weight, often naughty. This, most likely, indicates violations in the mother’s diet, or an elementary lack of milk. That's when mothers face the problem of how to increase the lactation of breast milk so that the baby has enough and does not need to be fed with various mixtures.
Lactation and menu of a nursing mother
First of all, you need to pay attention to the diet of products and the lifestyle of the nursing mother.
The menu for the day must include:
- Meat (poultry, fish);
- Milk or dairy products (1 liter);
- Cottage cheese (100 grams);
- Cheese (30 grams);
- Vegetables (500 grams);
- Fruits (300 grams);
- Butter (20 grams);
- Vegetable oil (25 grams).
Should be avoided:
- A large number of foods rich in carbohydrates (sugar, bread, confectionery);
- Any alcoholic drinks;
- Allergenic products: chocolate, coffee, nuts, caviar, citrus fruits;
- Spicy spices and additives (onions, garlic, peppers).
We also read: What foods can help enhance lactation? | how to improve lactation: the 20 most needed foods, and more about what to eat and what to eat is not recommended for HB
How to increase lactation folk remedies
How to increase the lactation of breast milk with the help of various folk remedies, many mothers will learn from their mothers and grandmothers. There are several ways that can really help.
1. Increase the amount of fluid you drink due to the use of vitamin drinks from various herbs. Improve lactation cumin, fennel, anise, dillnettle and some others. Here are a few recipes that can be easily prepared.
A drink made from caraway seeds (15 grams) will require one liter of water, one lemon and one hundred grams of sugar. Seeds are poured with hot water, peeled and chopped lemon and sugar are added to them. All this is boiled over low heat for 5-10 minutes. Strain. Drink chilled 3 times a day.
Anise infusion is prepared without the addition of other products. Seeds are poured with boiling water for an hour. The resulting infusion is cooled. Take 2 tablespoons 3-4 times a day. In the same way, an infusion of dill seeds is prepared.
Tea with milk. It is better to drink before feeding, about half an hour.
Special teas for breastfeeding, which include fennel, caraway seeds, lemon balm, anise, provide double benefits for stimulating and increasing lactation. (Cmbreastfeeding teas and special teas for lactation)
2. An increase in the frequency of breastfeeding and breastfeeding. Feed the baby should be on demand, without taking a break at night. Feeding a baby at night is the key to a long and high-quality lactation for the entire period of feeding. It is better to refuse strict feeding by the hour.
We read articles on the benefits of breastfeeding at night and on demand:
3. Breast massage. After feeding, try to massage the breast from which you fed. Massage should be done for 5-10 minutes under a stream of warm water. Direction: in circular motions from the nipple to the periphery.
4. Video
Drugs to increase lactation
There are several ways to increase lactation in tablets.
- Multivitamins for nursing mothers. Usually, their appointment is prescribed by the doctor who observed the woman during pregnancy. The duration of the intake of vitamins depends on the duration of the period of breastfeeding.
- Homeopathic remedies. For example, meloin. The drug is available in the form of granules, which must be taken 15 minutes before a meal. It can be used throughout the period of feeding.
- Dietary supplements. Tablets containing various vitamins and beneficial substances (royal jelly, lactogonous herbs).
However, do not abuse the pills and vitamins of industrial production. To increase the amount of milk, it is often necessary to put the baby to the chest, to eliminate extraneous irritants during feeding, stress. And most importantly, do not be nervous and maintain a positive attitude.
Important: How to understand that the baby is not full of breast milk
We also read: How to restore lactation - 10 main recommendations
Little milk or 13 ways to increase lactation
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A fairly relevant article for me, at one time there were also problems with the amount of milk. I did not want to take pills, I am against this. I bought herbal tea lactafitol, of course it does not help right away. But after a few days, lactation gradually returns to normal.
I had problems with lactation on the 10th day after the birth. I was very excited, they turned off the water at home, I did not eat or drink anything, and there was almost no milk. When I understood this, I pulled myself together (fortunately they just gave me water), I ate normally, made myself several cups of tea to increase Humana lactation, drank them and ... the milk returned. And I apply small to the chest constantly, every half an hour or an hour up to 2 months. And I breast-fed up to 1 year and 11 months.
When my baby was 3 months old, my milk began to disappear sharply, I was very worried about it. Reading your article, I realized that most likely this happened due to the fact that I tried to feed the baby on time, every 3 hours, but it was necessary on demand.I decided my problem by the fact that I began to drink a lot of water, ordinary tea, only without sugar, I fed it at night several times (the child very often began to wake up). Now I feed on demand, although we are already half a year old, and milk is only arriving))
Faced this delicate problem a month after giving birth. It seemed that the baby just did not come off his chest. There was only one thought - lack of milk. I reviewed my diet, began to eat more often (every 2 hours), introduced foods with high calorie intake. Three days later, everything returned to normal. Now my baby is 6 months old, we are completely breastfeeding. Having read your article now, I realized that I did everything right then.
I tried to preserve lactation by various means: tablets (lactagon, apilact), homeopathy (meloin), teas (grandmother's basket, lactafitol), mixtures (lactamyl), walnuts. For some time it helped, but the milk still disappeared.
When they were expecting a baby, I firmly decided that I would only breastfeed him. I was very afraid that there would be no problems with milk. As they say, narkatal. After the birth of the first month, everything was fine. After a month, the milk became scarce. On the advice of a pediatrician, I began to take Lactogon 3 tab. twice a day: morning and evening after eating. And after 10 days I had no problems with milk. My daughter ate from one breast, although my chest is small. This surprised me very much, and the milk was also fat. With one breast, the daughter ate up to one year. After a year I began to eat from two. Fed up to 1.7 years.
I kept trying to increase the amount of milk using folk remedies, but there was less and less time for myself, and after reading the article, I began to look for tea in which there would be suitable herbs for me, and Lacto Mom tea helped me. As part of which there is nettle and fennel, and the melissa has helped and calmed down, and everything has been enough milk enough.