Breastfeeding cabbage: is it possible to eat a nursing mother

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Moms of newborn babies and pediatricians continue to argue about the effect of the diet of a nursing woman on the well-being of the baby. Domestic doctors are of the opinion about the exclusion of certain products from the menu, as contributing to the occurrence of allergic reactions and increased colic. Their foreign colleagues believe that the effect of food on the newborn is very indirect, and they allow everyone to eat after childbirth, but adhering to the principles of healthy eating. Cabbage during breastfeeding can have a different effect on the baby, it all depends on the presence of allergic reactions and the method of preparation.

The myth of the dangers of eating cabbage by a nursing mother

Any kind of cabbage, if grown without the use of prohibited drugs, contains a lot of substances that have a beneficial effect on the human body. Proteinaceous is rich in folic acid and vitamin C, broccoli is rich in vitamin A and protein. Cauliflower and Brussels sprouts have excellent dietary properties.

In some people, this vegetable causes bloating and increased flatulence in the stomach. But this is more likely due to the peculiarity of their digestive tract - increased sensitivity or some kind of disease.

Many women during breastfeeding avoid eating cabbage, associating with it the onset of colic in the baby.

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There is a stereotype here - if my cabbage causes fermentation in the stomach, then my child will have a similar condition. This opinion has a right to exist, especially if a woman will feed the baby with cabbage. But for the most part, colic is the reaction of the crumb organism to the colonization of the digestive system by numerous bacteria that enter it from the environment. There is no direct correlation between the diet of a nursing mother and the frequency and intensity of colic.

Rules for introducing cabbage into the diet after childbirth

Cabbage during breastfeeding, eaten by the mother, can harm the health of the baby only if he has allergies on this product. This naturally does not mean spoiled vegetables - their use is by no means unacceptable.

The possibility of a baby's allergy to cabbage is very small, but you should not write it off. Enter the vegetable in the menu you need, like any new product, with caution, carefully observing the appearance of the skin of the crumbs and his stool. Their reaction will tell whether it is possible to eat cabbage to a nursing mother.A rash, diarrhea or constipation will warn of food intolerance, and possibly even allergies. In this case, cabbage should be forgotten at least for six months.

We read more: Other vegetables while breastfeeding

Ways to cook cabbage for a nursing mother

Cauliflower

A couple of weeks after giving birth, mom can try to cook a cauliflower soup. Due to its low fiber content, this type of cabbage is remarkably absorbed. A delicious dish will be obtained from boiled cauliflower inflorescences, baked in the oven. But frying during breastfeeding is not the best way of heat treatment.

Gradually, you can introduce into the diet and other types of vegetables of the cabbage family. The main thing is to adhere to the principles of a healthy diet. It is better to eat boiled cabbage or stew it, so it retains useful properties, and the effect on digestion will be weakened.

White cabbage

With caution, you should use fresh and stewed white cabbage, it is most likely to cause flatulence. It is better to add Beijing cabbage to salads. But juicy cabbage leaves, beaten off before the juice appears, can significantly alleviate the feeling of fullness in the chest when large volumes of milk come in or relieve the inflammation associated with poor emptying of the breast by the child.

Sauerkraut

The most important limitation relates to the use of sauerkraut during breastfeeding.This is due to the high content of acid and salt, as well as the need to use seasonings for yeast. It is advisable to postpone this tasty dish until the end of feeding.

Seaweed breast-fed

Despite its name, seaweed is not a vegetable, but algae. It will be very useful for women whose babies suffer from a lack of iron or phosphorus. These micronutrients will be by the way, and mom herself, to maintain her health.

Laminaria, like all seafood, is rich in iodine. Since an excess of iodine is no less harmful to health than its lack, seaweed can enter no more than 150 grams 3 times a week in the menu of a nursing woman.

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When deciding whether any type of cabbage should be on the menu when breast-feeding a baby, focus on the baby’s condition and reaction. You should not be afraid to use cabbage, but you should not abuse its possible negative properties. If, nevertheless, the mother’s heart suggests that cabbage should be discarded because the newborn’s colic intensifies from it or an allergy begins, then perhaps it is worth listening to it. Indeed, few people are better able than mother to understand what her child needs.