Sunflower seeds (most often sunflower) is one of the favorite products of the vast majority of women. In its composition - many trace elements necessary for an adult vitamins and amino acids. Since each of these elements can have a certain effect on the children's body, you should find out whether it is possible for a nursing mother to use them. Below we list all the features of the seeds that every lactating woman needs to know.
We also read: What to eat with breastfeeding, what to eat is not recommended, product list
The benefits of sunflower seeds for breastfeeding
- Sunflower seeds - a powerful antidepressant, calming the nervous system of the newly-born mother. During the period of hepatitis B, when the use of drugs is undesirable, it is especially relevant. Vitamin A contained in it and transmitted with breast milk has a calming effect on the baby. Seeds will also make mom’s nails and hair stronger, and her skin smooth and toned;
- Vitamin D contained in the seeds has a beneficial effect on the physical and mental development of the baby;
- In the kernel of the sunflower are proteins, iron and calcium, which is necessary only for the woman who gave birth. This is especially true of calcium, which she shared with the baby, and which she needs to replenish;
- To use seeds during the period of hepatitis B is desirable for women suffering from malfunctions of the genitourinary and cardiovascular systems;
- Experts advise adding ladies who have problems with breastfeeding to their diet, as they contribute to the release of milk (see article on lactation) At the same time, its fat content increases, so if you have everything in order with GV, do not overdo it;
- Sunflower kernels have a psychological effect. If a nursing mother is having difficulty quit smoking, she’d better replace this addiction with eating sunflower seeds. When you want to take a puff, grab them. After some time, you will feel that the craving for smoking leaves you.
Harm of sunflower seeds in GV
- Sunflower kernels can act as an allergen. If a rash appears on the baby’s body, try to exclude seeds from your diet;
- If they are abused in the body of a nursing woman and child, constipation may occur;
- These seeds can cause colic in the baby’s stomach;
- Despite its miniature, seeds are high in calories. If a young mother is prone to fullness, it is better not to get involved in them;
- Sunflower kernels harm tooth enamel, immediately after eating carefully brush your teeth;
- The shell contains many harmful bacteria. In order not to harm yourself and your child, carefully fry the seeds and refrain from buying them from grandmothers at stops. No one knows in what conditions they were cooked;
- It is recommended to abandon salted seeds. With them, breast milk can acquire an unpleasant aftertaste for the baby.
What you need to know about pumpkin seeds?
Despite its lesser popularity compared to its “black” counterparts, white or pumpkin seeds can also be found on store shelves. They are a storehouse of zinc, which positively affects the organs of vision and the reproductive system, hair, skin and immunity. It is also believed that pumpkin grains are least allergic.
Usually they are widely used in anthelmintic therapy. They do not clog the intestines and do not irritate its mucous membranes, are not able to harm the baby, like a number of drugs of similar action, which makes them an effective tool in the fight against helminthic invasions.
A few words about sesame seeds
This product is useful for both mom and newborn. Being dietary, sesame will not contribute to the appearance of a woman with overweight in hepatitis B. It helps cleanse blood vessels and reduce cholesterol in the body.
Sesame is a powerful immunomodulator that protects the body of the mother and her child from a number of harmful diseases and bacteria. It contains a lot of calcium, which is important for bones, teeth, hair and nails.
In order to receive only one benefit, it is recommended to eat one teaspoon of sesame seeds daily.
How many seeds can I eat?
It is not recommended to combine grains with any other product: eat them in between other meals. As for the fried seeds, everything is good in moderation: fry them yourself with a minimum amount of oil.
Like any other product introduced into the diet of a nursing woman for the first time after childbirth, it is necessary to start eating seeds from a small one. At first, only 20 grams of grains per day will be sufficient. After that, watch your child for redness, rash, or constipation. If everything is in order with the baby, you can gradually increase the “dose”.
Subsequently, you can eat about 80-100 grams of grains per day. This will be enough to get the necessary amount of healing microelements and vitamins from them, improve the functioning of the intestines and stomach, and prevent the possible occurrence of cardiovascular diseases, thrombophlebitis and worms.
What to do if you are addicted to seeds?
- If you feel that you want to eat seeds more often, it is important to reduce their effect on your body. Eat them no later than 2 hours before the time of GV.
- Feeling a strong craving for sunflower seeds, first gradually reduce their number, and then completely replace it with pumpkin seeds.
- In order to overcome addiction, you must first recognize and accept it. Think about the damage you are doing to your body and your baby’s delicate seed abuse. Often, such introspection is enough to free oneself from excessive craving for luzgan.
Summarize:
To refuse seeds during breastfeeding or not is a purely individual matter. However, it is worth noting that negative qualities are less objective than positive ones. If you have no contraindications, and you have a sense of proportion, then the seeds will give you all their healing substances.
We also read: breast-feeding walnuts
We watch the video - the benefits and harms of seeds:
Despite the fact that the seeds contain so many useful things, I did not eat them during breastfeeding, because my daughter was sick .. For some reason, my tummy started to hurt.
I ate seeds, though I didn’t know at that moment that there were so many useful substances in them. I just love them myself, and since they didn’t harm the baby, I didn’t refuse myself.
I love seeds and ate them while breastfeeding. I did not notice any negative reaction to the child. And since they have many useful substances, I ate them. And in large numbers.