After childbirth, many mothers encounter problems such as: hair loss, overweight, skin deterioration, gum problems. Today I will tell you what helped me deal with them.
Hair loss
After childbirth, hair falls out due to low estrogen levels, stress, lack of vitamins, sleep and rest. To restore the health of your hair, eat more vegetables and fruits, take a complex of vitamins. And also refuse rubber bands, hairpins and ploes.
Once a week I make a simple but effective mask to strengthen my hair. Mix two tablespoons of dry mustard, two tablespoons of burdock oil, a spoonful of sugar and yolk. Stir and apply on wet hair for 5-10 minutes.
We also read: Why hair falls after childbirth and how to stop it
Gum disease
Another nuisance is the sensitivity and bleeding of the gums. Special care helped me to make them healthy: pasta and rinse aid with natural ingredients, such as chamomile. Such care acts comprehensively on the entire oral cavity, strengthens the gums, protects teeth from caries and freshens the breath.
Weight gain
I got in shape after giving birth in a few months thanks to daily physical activity, exercises and walks in the fresh air and proper, healthy nutrition. Do not rush to lose weight too quickly, remember that the optimal weight loss for a young mother is 200-400 grams per week. To do this, it is enough to consume 300-500 kilocalories less than the daily allowance, which with an inactive lifestyle is 2000 kilocalories.
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Streamers
Unfortunately, stretch marks cannot be completely removed. However, making them less visible is quite realistic. A coffee scrub can help with this. To make it, mix one tablespoon of one tablespoon of medium-ground coffee, one tablespoon of sugar and three tablespoons of coconut oil. Apply a scrub with massage movements to problem areas after the bath.
We also read: Stretch marks on the stomach after childbirth: how to remove them at home and using hardware cosmetology
Skin condition
After pregnancy, I had problems with my skin: it became dull and dry, it began to peel off. To refresh and moisturize the skin, I make a mask: I mix one tablespoon of oatmeal with a small amount of natural yogurt to form a medium-thick gruel, then add one teaspoon of honey and one teaspoon of olive oil. I hold the mask for 15 minutes and wash my face.
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I think that before pregnancy you need to be prepared as much as possible: sports training, consultation with a doctor about vitamins and adherence to a proper diet. Everything is feasible, therefore, there will be less problems after childbirth.
To relieve gum disease and prevent periodontal disease, I love and I advise you to use the pharmacy collection of herbs “Elekasol”. Gum disease is quite noticeable and quickly decreases.