I kept thinking what would be so interesting to share with you. What can a young mother with a monotonous life tell you about? Of course, I don’t have to get bored, all my thoughts revolve around one concern - caring for my child. By the way, for me now a big mystery is how newly-born mothers manage to gain weight after childbirth. Well, I understand in a year, but at first it’s difficult, because you don’t get enough sleep, a lot of things pile up.
Pregnancy brought me twelve kilograms (according to doctors - the average). Two months passed, and my weight per kilogram is less than it was before pregnancy.
The first 5-6 kilograms left naturally: with water, a placenta and a baby. What about the rest?
No, I did not go on diets. And did not go in for sports. After childbirth it was impossible to play sports, and then there was laziness. But I used simple tips, and now I pass them on to future mothers (and not only) who care about the figure.
- The most important advice - breastfeeding. I am not a doctor, but I was interested in the topic. For the formation of milk, the body uses ready-made resources - fat cells. Good for two! The child is full and happy, and mom has a beautiful figure. They say when you are breastfeeding, this is a frantic appetite, but you haven’t noticed anything like that behind you.
- Drink more water. The first days there was little milk. The doctor advised me to drink more. So I got a habit. I drink from 1.5 to 3 liters of pure water and some special tea with dill per day. An additional plus - you want to eat less.
- Take a walk. After giving birth, she was feeling fine and the weather was fine. How could I sit at home? Walking is useful for both, if mom’s well-being allows. The son quickly fell asleep in the fresh air. We walked for 5 hours a day. They didn’t sit on the bench, but walked. Such a rhythm helped me quickly burn extra pounds.
And it's all! In the first month, I weighed two kilograms more than before pregnancy. In the second month I monitored the time of eating: I did not eat after 6 pm and until 8 am. Dropped the remaining extra pounds.
Now I’m not losing weight. I have achieved the ideal weight for myself. There was only one goal - to play sports. It's hard to get started. Leahoo Our sport is everything, but for 9 months I completely relaxed. Take my word for it, maybe this will make me take action?
READ ALSO:
- How I got rid of 18 extra pounds in 2.5 months
- How quickly I lost weight after giving birth without much effort
- How to lose weight after childbirth: motivating stories of young mothers
- 8 simple rules for losing weight after giving birth without harm to the baby
- 9 simple habits to help you lose weight
- Lose Weight After Childbirth - Fundamental Tips
After the first birth, many women lose weight. The load on the young body, unusual worries. But after the second birth I began to become catastrophically fat. Saved classes on the simulator.
Here physical activity is important, though not immediately. After discharge, I began to practice at home, nothing difficult, inclinations, yoga techniques, and only after I came to my senses I enrolled in a fitness room. Fortunately, he is not far from home. Although this is not suitable for everyone, of course, my mother looked after her grandson while I was away.