What excites moms of newly born babies? These are thoughts about the health and comfort of a little man. And worries about how to bring your weight back to normal. Basically, mothers carrying a baby gain about ten extra kilos during pregnancy. They soon want to get rid of them and get back in good shape. Eight basic rules of losing weight after childbirth will help to cope with this problem.
We will determine the motivation that will guide our activities in the matter of losing weight. And let's start the fight against excess weight.
What is the motivation to lose weight after giving birth?
There may be several motives for losing weight after childbirth. One of the factors may prevail or their combination:
- Dissatisfaction with their own appearance. When you no longer want to approach the mirror, so as not to see the forms that have added in volume.
- Physical discomfort. Shortness of breath, rapid tiredness, even with a light load.
- Return to the previous wardrobe. Favorite things gather dust in the closet. They are waiting for the return of the hostess. Updating the wardrobe is a costly affair, and shopping does not make you happy when you don’t fit into the desired thing.
- Reproaches of the fastidious spouse or fear that he will begin to glance "to the left." Not all husbands correctly evaluate the changes that accompany the birth of a long-awaited child. The appearance of a wife is what they need, and the details are not important.
- Sometimes work requires an attractive appearance, including a figure.
8 rules for losing weight
It is difficult to lose weight without strict diets, the use of medications and dietary supplements for weight loss, as well as surgical intervention. All this cannot be used in the first time after childbirth. Since it can harm the baby if you are breastfeeding. And fraught with the return of lost kilograms. Therefore, we adhere to the following rules:
1. Movement is life
During pregnancy, especially in recent months, you moved slowly and carefully. Now we need a new rhythm of life. We increase motor activity.
Morning exercises, moderate physical activity in the form of exercises for various muscle groups will increase vitality. They will charge with vivacity and energy. Excessive exercise can harm, but many of them are useful even for pregnant women. For example, classes on flexibility or stretching, exercises on fitball. On the latter, you can simultaneously rock the baby and adjust your own figure.
Daily stroller walks are good for you and your child. Breathe in fresh air and lose weight. Come to the playground and sit on the bench - not our option. It is better to move with a stroller, moving at a fairly fast pace and a flat back. 1 hour of intense walking burns about the same calories as 3 hours of training on simulators. It is also very useful as an exercise to carry a child insling or in "kangaroo“.
2. Proper nutrition
It should always be followed. This is ideal. And especially true when breastfeeding.After all, all the “harmfulness” eaten is passed on to the baby with mother’s milk.
Eat more often, in small portions, eat with your child, about 5-6 times a day. Do not lean on sweets, even if you really want to. Vegetables and fruits are better than pastries. We eat cereals, soups, low-fat meat and fish dishes. We refuse sandwiches on the run, fast food, convenience foods, fried foods. Have a good and hearty breakfast. As at all times, breakfast is considered the most important in the daily routine.
Such nutrition will not only make you slimmer, but also positively affect the development of the digestive system of the newborn. “Mom must eat for two” - a myth. On the contrary, overeating contributes to the occurrence of increased gas formation in the child, allergic reactions. It is better to choose foods rich in healthy vitamins and minerals.
The main substances necessary for the body after childbirth and especially if you are breastfeeding are iron, calcium and protein. Therefore, it is necessary to consume enough milk, cottage cheese, lean meat, beef liver, fish and cereals. Drink plenty of fluids, but not coffee, tea.
If you are on artificial feeding, you can add a calorie calculation. Any counter on the corresponding sites will help you calculate the amount of calories allowed per day for you. It is enough to enter the necessary parameters: initial and desired weight, age, height.
3. Breast-feeding
It is one thing when refusal from breastfeeding is a necessity due to objective reasons. For example, diseases or disappeared milk in the mother, allergies in the child.
If the reason for the refusal is an unwillingness to “spoil the figure”, this is wrong. Taking care of the baby is a priority, and the benefits of breast milk are obvious. In addition, the contraction of the uterus during feeding will quickly bring the giving birth to the norm. Consequently, the extra pounds will also go away faster.
4. We take into account hormonal failure
After carrying the baby and childbirth, certain processes in the body can be disrupted. After all, childbirth is a big shake for the female body.
Restoring hormonal levels is a slow process. Therefore, do not be surprised that the weight begins to go away gradually, “with a creak”. Allow the body to adapt, do not give up. And soon you will return to your previous performance.
5. Avoid stressful situations
After the birth of the child, you still did not have time to recover, and worries significantly increased. Frequent feeding of the baby, night rises, lack of ability to fully sleep, wash diapers. Yes, and no one canceled household chores: eat, cook, clean the house.
Do not take everything upon yourself. So you will come to nervous exhaustion and depression. And she, by the way, increases her appetite. Call for help from the household: mom, husband, grandmother, mother-in-law.
We also read: How to attract a husband to care for a child
If this is not possible, once again give up everyday household chores in favor of sleep and relaxation. Even a brief respite will return you a positive outlook on the world. Moreover, you have a huge bonus - the presence next to a small source of joy, your child.
We also read: How not to go crazy after giving birth
6. Exercises with the baby
You can do physical exercises without a gym. You can put a child in a kangaroo to do homework, you can put a baby on your chest to pump, you can ... Yes, you can come up with a lot of different exercises with a child that will bring a lot of pleasure to both you and your baby. It is also very important that the load in this case will increase gradually, along with how your baby grows.
7. Return to the joys of sex
The first time, when the painful sensations after childbirth are still alive, and I do not want to think about it. However, a little later, return to this source of vitality. During the intimate process, not only calories are spent and excess weight is lost, but pleasure is also given, psychological comfort is restored, self-esteem is increased, health is improved.
As a rule, after childbirth a woman becomes more sensual.Therefore, love your partner anew, discover new facets and shades with him in sex. And at the same time, lose weight!
We also read: When can I have sex after giving birth?
8. Positive attitude
We return again from what we started. Remember motivation.
Do not put off weight loss for later. Tomorrow will be late. The faster we start, the sooner the result will come.
If you stumbled, fell off - start again. It didn’t work out now, it will work out a bit later.
Thinner friends and interlocutors on the playground are not an object of envy, but for imitation. Catch up and overtake! - such is your motto.
And the last thing, it’s possible that one of the main ways to look good is to tune yourself in well. Not a single negative word in front of the mirror to your reflection! Remember the famous Soviet film of the same name - the self-hypnosis work system works, and since then has repeatedly proved itself. As you tune, it will be so! Now you have a lively positive - your baby. It’s better not to iron the diaper once again, but play with it, laugh and enjoy the existence of your baby.
Every kilogram lost is the result of your work on yourself. You are strong, you can do it! Become slimmer, more beautiful and attractive. You are not only a wonderful mother, but also a beautiful Woman!
We also read on the topic of weight loss:
Young mother Julia tells how much time after childbirth you can begin to perform exercises for weight loss and visit the gym. She also talks about how to properly compose your diet, shares some recipes. In addition, Julia draws attention to the frequent mistakes that young mothers make when they try to remove their stomach and sides, and explain how to start training at home. And it’s really very important to understand that you can lose weight after giving birth not only in the gym, but also at home, because First of all, you need to very accurately adhere to the correct diet.
Two things helped me to get in shape after childbirth, about which it is written here - proper nutrition and mobility (frequent walks with the baby and a bit of gymnastics). Somewhere after 6-7 months, I regained the weight that was before pregnancy.
I think the most correct way is to listen to your body and give it what he wants and then there will be no stress and disruption. For example, if you want sweet or salty, you need to eat a little of this, than replace it with something else, and then think about it all the time - the main thing is to measure everything. Eating intuitively is the best solution :) And instead of intensive training, you can start practicing yoga - it relaxes and at the same time strengthens the body.
A couple of years ago after the first birth, it was very difficult to restore its previous shape. Everyone advised me to go to fitness, but it was so hard to start, and I did not succeed in loading with these constant night stresses. Most of my clothes had to be changed.
I'm getting ready for childbirth, and my girlfriend recently gave birth. She has already begun to actively engage in fitness, but she says that it is very difficult to force herself, plus these constant night lifts make it very difficult to establish a normal healthy regimen. But still, I agree that you have to force yourself to bring in the previous form.
I lost weight on my own, and did nothing for this, somewhere about half a year after giving birth weighed about 50 kg. She weighed 54 before childbirth. She must take a belt and a tightening to the hospital. So that in the future the stomach does not hang ...