Interested spectators can familiarize themselves with postpartum fitness exercises that help maintain, maintain, or improve their shape. Exercises are comprehensive, including all the necessary elements of standard training. The main goal of the training is not only the general improvement of the condition of problem areas (stomach, hips, etc.), but also the organization of hanging out with the child. Exercises are designed specifically for moms who are on maternity leave without the possibility of regular visits to the gym.
Comprehensive training takes only thirty to forty minutes of free time in the morning, allowing you to usefully spend time with your child.
