Here you are at home. Your baby is nearby in his crib. This is undoubtedly great happiness, but often it is clouded by domestic problems. The birth of a child is always associated with a change in the habitual home way. The young mother now has much more problems and responsibilities. How not to go crazy with this cycle of affairs? How to stay calm and loving mom? It is difficult, but possible.
Postpartum depression
The psychological state of a young mother often causes concern among loved ones. In the morning, I just do not want to raise my head from the pillow, there is an aversion to everything around. There is no talk about personal care. What happened to this strong woman who was just boiling with vital energy?
The birth process never goes unnoticed for the female body. Following him is always the strongest hormonal restructuring of the body. Therefore, it is not surprising that a young mother has postpartum depression. Oddly enough, this is completely normal.
No need to start going crazy because of the little things. Release all fears from yourself. You will surely manage, otherwise it cannot be. Do not try to consider yourself a bad mother. This will negatively affect your perception of all future changes. And do not turn into a groomed housewife in a shabby bathrobe. It is easy to get out of a depressed state, the main thing is to want. Read how to do it – 10 tips for getting out of postpartum depression
New goals in life
Who came up with calling the decree a vacation? This is far from a vacation. The most complicated round-the-clock work, in which, moreover, you have to carry the “boss" in your arms. Yes Yes exactly!
Now your whole life is subordinated only to this tiny creature, which you call a son or daughter. All day only according to the schedule of the baby. Sleep, rest, feeding, cleaning, cooking - only when the baby asks or allows. Yes, everything was different before. Now new circumstances, new living conditions. And you definitely need to adapt to them.
Clearly define for yourself the purpose of your new life. Do you want to be perfect? There are no perfect people. The ideal mother is not at all the one who manages everything. EVERYTHING is just impossible! It is important to learn to respect yourself the way you are.
Take for granted new circumstances, stop feeling like their hostage.
Calm and sleep
The most important rule is to learn how to relax. This does not mean that you need to immerse yourself in the dirt, laundry, and unwashed dishes.When you get up in the morning, don’t immediately imagine the entire to-do list; don’t start frantically grabbing at once and go crazy. Everything is fixable, doable, and requires your self-discipline, not panic and sagging. Keep yourself in control. As soon as you master this rule, everything will start to turn out faster and easier.
Now about the periods of sleep. Many young mothers try to do as many household chores as possible while the baby is sleeping. This is fundamentally wrong, especially regarding daytime sleep. Quite the opposite. Accustom yourself to sleep an hour or two in the afternoon, when the child is sleeping. After all, a mother with a lack of sleep does not just become a mean for pets. It is generally dangerous to society. By the way, you can load the washing machine for this period of time and you will not have another task not done.
Housework
No need to get hung up on washing, cleaning or cooking. Do the most necessary, then the rest.
While the baby was distracted by toys, you can "scoop" a mess on the table, for example. It’s not necessary to clean the whole room today. Also, during this period, you can have time to hang out the laundry that the machine washed during your joint sleep. Or remove and decompose already dried up. By the way, it is desirable to stroke it in the evening, when the child settles down to sleep at night. Just do not try to overload everything in one go. If the child does not have allergies, then the same diapers can be stroked on one side. Allocate for an hour and a half hour, not more.
Cooking is also advisable in the evening, but also not until midnight. Allocate an hour of time for evening standing at the stove. For an hour, you can easily cook the main dishes of the next day. So you will have extra time tomorrow.
READ ALSO:
- How to establish life after the birth of a child https://kid.htgetrid.com/en/eto-polezno-znat/kak-naladit-byit-posle-rozhdeniya-rebenka.html
- Bored of sitting at home with a small child: what to do – https://kid.htgetrid.com/en/posle-rodov-dlya-mamyi/skuchno-sidet-doma-s-malenkim-rebenkom-chto-delat-i-kak-raznoobrazit-byit.html
- Where can mom find the time: 6 tips that work – https://kid.htgetrid.com/en/posle-rodov-dlya-mamyi/6-sovetov-dlya-mam-kotoryim-ne-hvataet-vremeni.html
- 4 reasons why we are not told about the difficulties of motherhood - https://kid.htgetrid.com/en/posle-rodov-dlya-mamyi/4-prichinyi-po-kotoryim-nam-ne-rasskazyivayut-o-trudnostyah-materinstva.html
With this approach to household chores, you will kill several birds with one stone:
- you will do everything, but little by little;
- the baby will not be capricious that the mother is cleaning or cooking for half a day and does not pay any attention to him;
- you will not be annoyed by the constant whims of the baby arising from the second paragraph;
- by evening you will not feel like a driven horse.
And most importantly - you keep a calm atmosphere in the family. Things will still be done, almost imperceptibly. Yes, and you can find time for walks.
Video: 10 rules on how to do everything with a small child
Most important near
Do not complicate your life with endless throwing around the apartment. Ensure that all things are in the place where you use them. Baby clothes should be where you usually change clothes. Or at least folded on adjacent shelves of one cabinet.
The same can be said for hygiene products, bathing accessories and everything else.
Hobbies
Be sure to take time for your hobbies. Does it seem complicated to you? Not at all.
Interested in knitting or photography? Then you have a great opportunity to combine them with walks. While the baby admires the branches and leaves, you can find a couple of beautiful landscapes or tie several rows of a new blouse. The same is true for drawing. Want to sew? Give the child a few shreds, and he will not be busy with you for some time.
What would you like? What can you do? Almost any hobby can be combined with daily activities and worries.
Attention to yourself and help from
Never forget about yourself! Dissolving in worries about the family, you sometimes need to remember what cosmetics, nail polish and hair dye are.
Do you think your household needs a servant in a greasy dressing gown and an unkempt shock on his head? Not at all. They want to see a blossoming, happy mother. And also - beautiful. So love yourself and do not forget about the elementary care so necessary for any of the women.
To allocate time "for yourself" it is advisable to attract dad. Arrange that evening walks with the child will be his responsibility. Just don’t think about wasting time on washing and cooking.
Now you understand how not to go crazy on maternity leave? To do this, you need to ease household difficulties as much as possible. Fortunately, washing machines, blenders, microwave ovens, kangaroos and slings. Actively use all the available grandparents, and do not forget about dad. Let it help too.
The older the child, the less worry his mother has. And not because he is independent. Just over time, any young mother gets used to follow our simple recommendations and makes her life much easier and happier.
It is interesting: How to cope with a child and household chores, and read also: How to become a super mom: 7 important skills
Yes, having a baby and more happiness and more stress for any mom. One must manage to devote sometimes minutes for oneself so that the roof does not go. To ask the husband or parents to sit a little with the child.
It is very important not to run yourself. Yes, it happens with a child that you don’t run to the toilet, but you have to try to make it all. It’s just when you look good and at home the order and the soul is easier. Yes, and her husband no matter how pleasant it is to look at a well-groomed wife.
Good afternoon, to all the mothers! Of course, it is very difficult and tiring for all of us to look after a small child, but let's be optimistic! Your baby is the most secret and beloved miracle that you have. We will love and take care of them;)
What kind of makeup? What kind of nail polish? Time is not allotted for you, but as a child will allow. There was no postpartum depression, but the fact that all the time was devoted only to the child was crazy! You just need to accept the state of things as it is, then it will be calmer.
and you don’t think that dad works for 12 and when for days
Alex, do you think that mom works 24 hours ALWAYS!
I don’t even have time to eat, I don’t have time at all. The depression is terrible (I’m constantly crying, I don’t know how much more restraint, the child does not sleep at all (what a hobby there! And these tips will help you out ...
I have two children, my experience: a sling, a kangaroo, a swing, a sun lounger, a crock-pot and all relatives (who can help) help to make life easier in the first year after the birth of the babies. Going to the shower and smearing yourself with cream is an obligatory ritual of self-love every morning. Takes max. 15-20 minutes Immediately the day shines more energetically. Yes, and when the child sleeps during the day - half an hour is relaxation and it helps a lot not to go crazy.
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Stupid article about anything! When the child becomes able to have fun with shreds, the mother has long been working out a daily regimen.
Depression occurs in the first month and a half after childbirth, and not everyone has it! I still have two children, and not one has been depressed. And I didn’t have and haven’t taken attendants.
So it's really possible to keep up with everything and not go crazy.
Cooking - in a slow cooker and a double boiler, and a bread machine to charge everything for the night, the washing machine also for the night, when electricity is the cheapest.
The diaper was not ironed at all, what a whim! Bed sheets and towels are never ironed, and everyone is healthy.
I practice myself in the evening when the children are sleeping. You have to go to the shower in the evening, not in the morning. Knit for a walk? Hehe, and if winter is six months? You need to walk on the balcony, if any. If not, it’s more difficult, but I didn’t have a balcony with my first child. We walked along with shopping.
Yes, daytime sleep is at least half an hour, but mom needs it.
I try not to strain my dad, he cannot sleep at work during the day. He helps in a pleasant way: he drags a baby in his arms or engages with an older child while I’m in the toilet, or in the shower, or eating, or washing my dishes in the evening all day (he doesn’t like washing dishes, so why make them? And it’s easy for me) .
So, girls, believe me, a simple aunt without grandmothers-nannies, it’s quite possible to manage everything, not even with one child.
True, the first one is already in high school, I don’t wipe his nose, I just strok his clothes for a week, like my husband, I can do the rest myself (like, get ready for work and school), and I'm only busy with the baby.
And I can forget about my hobbies for a while. The child will grow very quickly, then you can do hobby games! 🙂