Immediately after birth, the life of every mother changes dramatically. Now, the first thing she needs to do is take care of the little man, her child. If the first child was born, then the young mother may be worried that their baby sleeps almost round the clock, so we will try to answer this common question (how much should the newborn baby normally sleep in the first days of life).
How many hours a day a newborn baby sleeps
First month after birth children spend most of their time in a dream. The answer to the question, how many hours does a newborn baby sleep per day, is possible only by calling the general average statistics - 18 - 20 hours. Indeed, in fact, each child is individual. And the duration of sleep is sometimes not the main indicator to find out whether the baby is growing and developing well or not.
If your child does not serve signs of concernhe has a good appetite, acceptable body temperature, regular chair - it means that everything is in order, and let him sleep as much as his body requires. With good health, it is quite acceptable that the sleep of a newborn child will be only 15 - 18 hours a dayand the rest of the time he will be awake. This is all part of the norm.
Video: How much newborn baby should sleep
How much should a newborn baby sleep and how to organize a healthy baby sleep:
Norms of night sleep
Normally, a baby’s night sleep may be 8 - 10 hoursprovided that you feed him on demand. If the baby sleeps with you, most likely your sleep will be more calm and long.
My mother smells of milk, I feel such a heartbeat, warmth. The baby can attach to the chest at any time. If you practice separate sleep, then the first two postpartum weeks, be prepared for the fact that you have to sleep sitting next to the bed. Feeding with separate sleep is better to establish by the clock, set the mode. As practice shows, with separate sleep, a child’s sleep is shorter than with a joint - no more than 6 - 7 hours.
Useful links on sleeping and feeding:
- The benefits of overnight breastfeeding
- Which feeding method to choose: according to the regimen or requirement
- When kids start to sleep all night without waking up
- Why does a newborn baby tremble in a dream
If you swaddle a baby, then the newborn’s sleep will also be calmer and stronger. (Article The pros and cons of swaddling)
The kid still does not distinguish between time of day, and may well confuse day and night.This becomes a real problem for mom, and she can neither plan housework nor get enough sleep herself, which negatively affects her well-being and lactation. If this happened, the baby’s sleep needs to be gently but surely turned in the right direction. Do not put it too early in the evening, presumably set the time for sleep and try to rock the baby at this time, plus or minus an hour. The very next day, the child will return to his usual way of life, during the day - hours of wakefulness, at night - sleep.
Walks in the fresh air are very good for a child’s sleep. The lungs are saturated with oxygen, the baby easily falls asleep, and in good weather, daytime sleep on the street can be as much as six hours in a row! But to maintain breastfeeding, you should put the baby to the chest at least every three hours, do not forget about it. (See how much milk a newborn should eat.)
How much time a newborn sleeps may depend on the emotional situation in the family. If the mother has to do the rest of the homework as before, in addition to taking care of the baby, she is very exhausted and tired. After childbirth, the child remains in close contact with the mother, so her anxiety will affect his emotional state. He can wake up every half hour, demanding care, attention, mother's caress. Such a lack of regime will quickly exhaust all strength. Therefore, to maintain a healthy sleep for yourself and your child, create coziness and comfort in your home.
We read further on the topic of sleep:
- Why does a newborn baby not sleep (sleep poorly) all day: reasons what to do
- Why does a child sleep poorly at night: how to make a baby sleep
- Choose a crib for a child.
- Can a newborn sleep on his stomach? Baby Sleep on Stomach - Pros and Cons – https://kid.htgetrid.com/en/eto-polezno-znat/mozhno-li-novorozhdennomu-spat-na-zhivote.html.
Infant sleep: 7 secrets of safe and relaxing baby sleep
My daughter slept peacefully only next to me. And in the bed after a while she woke up and cried until I took him to bed ... Her tummy almost didn’t torment us, she just wanted to stay next to the sis)))) Therefore, I didn’t manage to do household chores, I’m more I slept with the baby so that I had the strength to look after her.