The specialist, whom the expectant mother refers to for registration, always warns: now you need to eat correctly, paying attention to the preparation of a healthy diet. There are food products that are urgently needed by the organisms of women and children, but there are, on the contrary, those that can cause harm. Below are the main ones that you will have to get rid of during gestation.
6 foods that pregnant women should forget about
1. Sausage and sausages
In addition to overt damage due to the presence of carcinogens (in smoked sausages) and chemical additives (in any sausage), there is another negative property of the product. It has listeria - a bacterium that is far from beneficial to the human body. Since the susceptibility of pregnant women to bacteria is much higher, sausages, sausages and other similar products must be discarded.
2. Meat, fish, eggs without heat treatment
You can get infected from raw meat, fish products and eggs with many parasites, but salmonella and toxoplasma are the most common - harmful microbes. They cause severe intestinal diseases, which are strictly forbidden for pregnant women. Therefore, the use of jerky, poorly cooked barbecue, sushi with raw fish, raw eggs is unacceptable!
3. Alcohol
It is rare for anyone who thinks to take alcohol “in position”, but there are still lovers of experiments. Alcohol leads to the birth of a sick child, with an underdevelopment of organs and the nervous system, causes birth injury, fetal alcohol syndrome. Autism in a baby after birth can provoke even minimal doses of light alcohol.
4. Coffee
Caffeine in any form is contraindicated, but only if abused. It leads to spasm of the vessels of the placenta only in a significant dosage. Therefore, a cup of coffee occasionally pamper yourself. But do not forget about other caffeinated products (tea, pastries, chocolate, etc.) so that the total amount of the substance is not large.
5. Blue cheese
Listeria also live in a product such as gourmet blue cheese. This type of cheese must be abandoned, at least until childbirth!
6. Calorie-Free Drinks
In fact, all such drinks include a lot of chemistry, which is designed to replace sugar in them. It is not known which drink will be more harmful in the end - sweet or dietary, therefore it is better for a future mother to forget about those and other for a while.
We also read:
- Balanced diet of a pregnant woman
- TOP 5 essential products in the diet of pregnant women
- Be sure to eat these foods to give birth to a healthy baby.
Harmful products during pregnancy and during feeding
I would also recommend not to use fried and spicy. This is heavy and unhealthy food, which can also harm the baby. It is advisable to eat as healthy as possible during pregnancy.
I agree with the author that during pregnancy, a woman should be more careful about her diet. I would add here various unfamiliar products from the category of exotic, it is not known how the body will react to them. And of course, smoking, though not a food product, but still.
Personally, my body itself refuses all kinds of sausages and sausages, but sometimes I really want to eat shawarma, I know that this is not very useful, but still sometimes I allow myself to eat.