The birth of a child is a happy event for every couple, of course, when it comes to a desired planned pregnancy. Therefore, future parents should approach him with all responsibility. In order for a pregnancy to safely begin and proceed, you need to prepare for it in advance.
Why do you need preparation for pregnancy
Pregnancy is a very important and crucial moment in the life of a woman and family. This is not only a pleasant chore, but also a serious psychological test. It is very important that during the gestation period the expectant mother should be healthy, calm and happy, as her condition is transmitted to the fetus.
In addition to psychological stress, the body of a pregnant woman is also subjected to a physiological test. If he is weakened by chronic illnesses, bad habits and a wrong lifestyle, the chances of having and having a healthy baby are greatly reduced.
Women who are mentally and physically prepared for the birth of a child are much easier to bear pregnancy. Therefore, careful preparation will not only preserve the health of the mother and child, but also enjoy the process.
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Both parents should take care of the health of the future baby, and all family members should help and support them. Despite the fact that in men sperm is renewed in 3-4 months, preparation for pregnancy should begin a year before conception. It is during this time that the woman’s egg is completely renewed. What do parents need to do during this period?
- To refuse from bad habits. Nicotine contained in the mother's body can provoke the development of chronic diseases, mental abnormalities and even abnormal DNA failures in a child. Secondhand smoke i.e. inhalation of tobacco smoke can cause infertility. Taboo on alcohol, including low alcohol drinks should also be applied to both parents.
- Take care of physical fitness. Overweight is a serious problem for the expectant mother. It can provoke oxygen starvation of the fetus, the development of a baby's neurological, cardiovascular and other diseases. To cope with the problem, you should balance the diet, refuse sweet, fried and too high-calorie foods.
- Visit a gynecologist. In addition to the fact that a woman should visit a doctor twice a year, a month before a planned pregnancy, a thorough examination should be done. This is especially true for women who have previously had abortions, inflammatory diseases of the pelvic organs, and sexually transmitted infections.
- Both partners are screened for genital infections (AIDS, syphilis, cytomegalovirus, chlamydosis, etc.). Such diseases are dangerous in that they can be asymptomatic and have serious consequences for the health of the mother and child. Sexual infections can cause miscarriage, fetal developmental pathologies and even lead to infertility.
- Make a comprehensive examination of the body. If the mother has chronic diseases, it is imperative to consult with the attending physician about the course of future pregnancy, possible exacerbations and preventive measures. It will be enough for healthy women to visit the therapist and pass the basic tests. It is definitely worth planning a visit to the optometrist, as for some vision problems, a caesarean section is indicated.
- If necessary, vaccinate against rubella. Those who have already had rubella have developed immunity to the disease. But if the expectant mother is not sure about this, it is better to donate blood for the presence of antibodies and be vaccinated.
- Visit the dentist. It is always necessary to observe the oral cavity in order. But, when planning a pregnancy, you should especially carefully take care of the health of your teeth and gums in order to minimize visits to the dentist during pregnancy. In addition, some studies have confirmed the link between gum disease and preterm labor.
- To do physical exercises. It is very important to tone the muscles of the back and abdominals. However, do not overdo it, as excessive exercise can interfere with conception.
- Switch to a balanced diet. In preparation for pregnancy, you should abandon fast food and other junk food. In your daily diet you need to include fresh fruits, vegetables, whole grain bread, foods rich in proteins and minerals.
- Consume vitamins. Since it is very difficult to constantly adhere to proper nutrition, for 2-3 months at conception you need to take multivitamin complexes, especially if this period falls in the fall-spring. There are special vitamin-mineral complexes for pregnant women, which will help not only carry the baby, but also prepare for its conception. Separately, it should be said about folic acid, which is vital for the health of the mother and the unborn child.
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When planning a pregnancy, do not get too hung up on this process, otherwise the reaction of the body may be the opposite. Take care of your health, prepare mentally for this event, and nature will reward you with a healthy baby.
Video: Preparing the pregnancy. How to give birth to a healthy baby
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How to prepare for pregnancy. Which specialists should be visited. The risks of late pregnancy. Bad habits. The value of folic acid. Pregnancy tests. Determination of the term of labor.
I agree that all this must be done, but personally, it turned out so that the pregnancy was unplanned. And we already did all these examinations at the stage of pregnancy
Now we also plan to have a baby and I haven’t been drinking for half a year already. The husband abstains from smoking. I hope that this will allow us to conceive and bear a healthy child.
I do not understand at all those women who are irresponsible in pregnancy and do not do these procedures. At least you can get to the gynecologist. But no, they don’t.
All this set of measures will allow to conceive a healthy child. True, do not bother much. When I got too hung up, I could not get pregnant. And then distracted and op, it all happened.
I am not quite healthy on the female side, and therefore these activities are simply necessary for me. I cannot risk the health and life of my unborn child.
She also went in cycles in pregnancy and failed, thought she was barren. And she began to live without thinking. And in the region of the month everything happened. They wanted a child, but did not plan a date. I didn’t drink vitamins. I didn’t do anything so harmful. The baby was born healthy. 3640g 52 cm