Young children can teach us adults a lot. If you or your environment has a baby, take a closer look at it. You can get exclusively new and interesting knowledge. Adam Mann, a popular American psychologist and writer, advises paying more attention to children and observing their behavior and actions. He believes that the lessons they teach us will help make their own lives more effective and meaningful.
A sound and healthy sleep is the key to good rest and excellent performance
If you watch the kids, we will see that they, especially newborns, can sleep up to 18 hours a day. A full sleep, like food, air and water, is one of the basic conditions for the normal growth, mental and physical development of the child. This is a necessary source of energy, strength and relaxation. A baby who sleeps well, develops better and gains weight, is more calm and smiles more. Sleep disorders can lead to a decrease in immunity, a weakening of memory and a deterioration in the functioning of internal organs. Unhealthy sleep can affect a baby’s behavior. He becomes moody, irritable and tired.
The same goes for adults. Performance and mood are directly dependent on sleep. Bad sleep provokes a deterioration in attention and memory, a slowdown in creative activity. A person begins to feel weak and fatigued. One conclusion: you need more sleep.
Practice is guaranteed achievement of the desired goal
With what perseverance and determination the kids achieve effective results! Whether it's the first crawl or getting up in the arena, the first coups or steps. But this may be the result of more than one month of practice.
Children teach us an amazing lesson. In order to achieve the desired result in adulthood, it is necessary to go to it, showing perseverance, desire and willpower. Only practice will help to achieve the goal.
Proper organization of the daily regimen is a necessary condition for a healthy lifestyle
In raising a child, parents adhere to a specific daily routine, which involves a reasonable combination of periods of wakefulness and sleep throughout the day, the alternation of various types of activity and rest.In the organized mode of the day, the baby provides for a change in the main moments of life, such as sleep, games, various exercises, feeding, walking in the fresh air, etc. This provides balance and vitality, protects the nervous system from overstrain and creates favorable conditions for growth and development.
For adults, a well-organized daily routine is no less important. It helps to prevent irritability and irritability, promotes composure, organization and discipline and increases working capacity.
Children can teach us how to relax.
Have you ever wondered why adults get so sick so often? They simply do not know how to stop in time, take a break exactly when it is needed and when there is really no strength. In children, everything is much simpler. The child, if tired, immediately rests. If there is a need for rest, then he can fall asleep anywhere: at a table, during a game or meal, next to toys.
Adults should learn from children this wonderful ability. There is no need to wait until the moment when the forces are running out. You need to be able to stop and relax on time.
Concentration is a useful childhood trait
With what attention and interest children study the world! They have a unique ability to concentrate their attention on a specific object and to concentrate on learning new and interesting things.
Psychologist Adam Mann recommends that adults learn this from children. To be focused means to be able to clearly organize your professional life. Such people have the ability to carefully listen to others and quickly make responsible decisions. Unorganized people work inefficiently and waste a lot of time.
Laughter is the most effective cure for depression and stress.
What a magical and contagious smile or laugh a baby can be! He is full of happiness and optimism and sincerely enjoys the simplest things, not hiding his emotions.
Adults are less likely to openly express their feelings. But a simple smile can work wonders. It reduces the content of stress hormones in the blood and promotes the production of joy hormones - endorphins, which make a person happy. Feeling positive emotions, you attract more joy and good luck into your life. Therefore, psychologists advise not to restrain positive emotions and laugh more.
Do not hide your desires
Young children teach us another great ability. This ability to speak openly about what one wants. And for this they do not need a special case.
Adults should learn from children to be open and proactive. Do not get hung up and be afraid to tell others about your desires or needs. Of course, within certain limits, not forgetting the good manners and rules of etiquette.
Do it in order
Have you noticed that children do not miss anything in their development and do everything on time? The time comes to sit down — they sit down, crawl — crawl, walk — they begin to take their first steps.
Adults who want to achieve results in life need to pay attention to this childhood feature. Psychologists advise not to waste time completing any global business in a short period of time. It is better to carry out actions in order, breaking a large task into smaller ways to solve it.
Learn to be content with what is
Children are always happy and satisfied, having the very necessary that they have. It is enough for them to be fed and played with them, changed clothes and hugged, loved and protected. They are grateful to the toys that we buy them. And it’s not necessary that they are modern and expensive.
Some adults are rarely satisfied with their life circumstances. And no matter how fate happens, they always want to have more. Psychologists advise learning from children to be content with what they have. They believe that this will help to become happier and calmer, relieve disappointments and provide an opportunity to enjoy life.
YET: 10 things to learn from children
True, 10 things that clearly make life easier for almost anyone. Children need to learn something else. They are more liberated, they have a free mind, flexible thinking. They like to search for new and experiment. In many adults, thinking becomes limited and constrained with age. It is sad that adults have to teach children, and they themselves would have to learn a lot more.
it seems to me at present all is too busy with this upbringing .. Is that how we had it? Mom will kick her out of the house in the morning. We walked until late in the evening, invented the games ourselves, invented the lessons ourselves ... None of the adults could say where we are and what we are doing ... We grew up like that ... And now you have psychology, pedagogy and an antidepressant for you, and what’s not there, but result?..