1. Children love movement. They are active and constantly busy. From early morning until late at night, they run, jump and make noise. Why walk if you can run. Why sit quietly on a chair if you can arrange a pillow fight. A good example to follow. Move, be more energetic, thereby raising vitality and burning calories.
2. Children are not fixated on food. They have a sense of proportion. If they are full, then, unlike adults, they will not forcefully shove the undernourished into themselves. Listen to your feelings and develop the habit of saying STOP on time.
3. Children are natural. They run naked, completely unashamed of this. Most adults are unhappy with themselves. They cannot accept themselves as they are, trying to conform to imposed ideals. Sleep naked. If no one is home, walk naked around the apartment (at least sometimes 🙂). In this form, look at yourself in the mirror, while getting rid of the feeling of awkwardness. Begin, finally, to love yourself for who you are.
4. Children are flexible and flexible. They are like plasticine. They bend and bend, while taking unthinkable poses. Having matured, we lost the joy of these sensations. Yoga classes, performing simple stretching exercises will help to stay healthy and full of vitality for many years.
5. Children get up early and go to bed early. In the morning they are active and cheerful. Can you say that about yourself? The most useful time for sleep begins at 10 pm. At this time, the brain relaxes completely, and the body rests to the maximum. Every hour of sleep until 24.00 is 2 hours after. So it’s worth turning off the TV, leaving the Internet and going to sleep.
6. Children love sincerity. They do not hide their emotions. Cry when sad, and laugh when fun. Hypocrisy is alien to them and they always say what they think. Communicating with a child, we understand how he feels. Can this be said about adults?
7. Children are happy with every pleasant trifle. An expensive computer and playing snowballs will bring them the same joy. They look with interest at this world, and exploring it, radiate happiness and optimism. Adults value pleasant emotions in monetary terms. Buying an expensive smartphone will bring them more joy than going out with friends to nature. Take a look around. Notice the small details and enjoy them.
8. Children are not fixated on unpleasant experiences. They are upset because of setbacks, but cannot stay in a bad mood for a long time. An adult can keep resentment and anger for years. Watch the child and learn from him to let go of unpleasant emotions.
9. Children know how to relax. They may fall asleep while eating or undressing after a walk. They subtly feel when their body and nervous system need rest. Adults can remain in a state of chronic fatigue for years, not realizing that this is precisely what negatively affects their quality of life. Rest before you feel tired. Do not be afraid to stop in time and regain strength.
10. Children can see new things. For them, every day carries a lot of unknown. They are able to notice such trifles that an adult will not pay any attention to. If you learn to see the world with children's eyes, you can colorize it with new colors and return the lost freshness of perception.
YET: 10 IMPORTANT and effective life lessons peeped in children
And children live in a state of “here and now” and know how to enjoy momentary situations. They still have not accumulated negative memories or experience and do not survive it for years as adults. This can also be learned from children.
When we were little, we really wanted to be adults. And now that you have become adults you really want to be small! Rejoice at any little things, express your sincere emotions, sincerely Love your friends, Everything and everyone around!
It is always necessary to be sincere with children, having lost children's confidence to get it back is not easy, little children are happy with every funny little thing that adults simply do not notice. Living kinder is the main thing to learn from children.