We choose a sport for the child, taking into account his character, physique, temperament and state of health

When a child grows up and becomes more active, some parents have a desire to send him to the sports section. They face a difficult choice, in which they are often guided either by their taste preferences, or by the degree of remoteness of the section from the house. What should I look for when choosing a sport for my child?

In young children, an incredible amount of energy and it must be directed in a positive direction. This will make you calm, and the baby - cheerful, healthy and cheerful. The most suitable option is sports. But here the question immediately arises of choosing a suitable sport.

First you need to carefully look at your child. Sport should be consistent with his inclinations and character. Forget about your ambitions and consider only the interests of the child.

At what age is it better to send a child to sports?

When is it worth giving a son or daughter to sports? - It is best to start accustoming children to sports from preschool age, but this is not always possible - not all sports sections accept young children.

If the parents plan to subsequently make sport for the child a significant part of their life, they need to be accustomed to sports from the cradle. How to do it? Equip a small sports corner with a Swedish wall, a rope and other devices at home. Studying from early childhood, the child will overcome fear, strengthen some muscle groups, master the existing shells, and feel the pleasure and joy of classes.

• 2-3 years. Kids at this age are full of energy, active and mobile. That is why at this time it is recommended to do gymnastics with children daily. Kids get tired quickly, so classes should not be long, just do a few simple exercises (claps, swings, bends, jumps) for 5-10 minutes;
• 4-5 years old. This age is particularly noteworthy in that the type of physique of the baby is already formed (like his character), and talents are just beginning to manifest themselves. This period is most suitable for finding a suitable sports club for your child. This age is good for developing coordination. Offer your child a choice of acrobatics, gymnastics, tennis, jumping or figure skating. From the age of five, you can start classes in a ballet school or try yourself in hockey;
• 6-7 years old. Great time to develop flexibility and ductility.In a year, the joints will reduce their mobility by about 20-25%. You can send the child to any type of gymnastics, swimming, start martial arts or football;
• 8-11 years old. This age period is best for developing a child's speed, agility and dexterity. A great idea is to give it rowing, fencing or cycling;
• From 11 years old It is worth emphasizing endurance. Children after 11 years are able to withstand heavy loads, master complex movements and hone them. Choose any sports with a ball, consider athletics, boxing, shooting as an option;
• After 12-13 years there comes an age when training aimed at developing strength and endurance will be the best solution.

So at what age can you give your child to a sport? There is no single answer, as each person is individual. There are children who at the age of three can skateboard or ski. Others, by the age of nine, are completely unprepared for most sports..

There are general recommendations that you should listen to when choosing a sports section. For example, classes for the development of flexibility should start from an early age, since at this time the child’s body is more pliable for stretch marks. Flexibility decreases with age. But as for endurance, it, in general, develops gradually - from 12 years to 25.

If you decide to send a three-year-old child to a sports club, then take into account that the child’s bones and muscles will finally form only by the age of five. Excessive stress up to this age can lead to unpleasant consequences, for example, to scoliosis. Children under 5 years old are actually quite light loads and active games.

Which sections accept children at different ages?

• 5-6 years old. Take on various types of gymnastics and figure skating;
• 7 years. Acrobatics, ballroom and sports dancing, martial arts, swimming, darts, as well as checkers and chess;
• 8 years. At this age, children are taken to badminton, football, basketball and golf. There is an opportunity to learn skiing;
• 9 years. Since that time, there is a chance to become a skater, to master sailing, to do rugby and biathlon, to start athletics;
• 10 years. Upon reaching 10 years old, children are accepted for boxing and kickboxing, pentathlon, judo. You can send children to classes with kettlebell, billiards and cycling;
• C 11 children are taken to sections for various types of shooting;
• From 12 years old child will be accepted on bobsled.

Gifted children can be enrolled in a sports section one year younger.

Choose a sport, considering the physique of the child

Having decided to give your child to sports, you should pay attention to his body type. This is important because different sports take into account various structural features of the body. For basketball, high growth is preferable, while this feature is not appreciated in gymnastics. If the child is inclined to be overweight, parents should pay even more attention to the choice of direction in sports, because the results of training, and, therefore, the level of children's self-esteem will depend on this. Being overweight, the child is unlikely to be a good striker in football, but he will be able to achieve results in judo or hockey.

There are several types of body structure, according to the Stefko and Ostrovsky scheme used in medical practice. Let's look at them in detail:

1. Astenoid type- This type of physique is characterized by pronounced leanness, legs are usually long and thin, and the chest and shoulders are narrow. Muscles are poorly developed. Often people with an asthenoid type of body build-up have a stoop along with protruding shoulder blades. Such children tend to feel awkward. Given these factors, it is important for parents to find a section where their child will be comfortable psychologically. It is important not only the direction in sports, but also the appropriate team.Such children can easily do gymnastics, basketball, as well as any sports that focus on speed, strength and endurance - skiing, cycling, jumping, rowing, throwing, golf and fencing, swimming, basketball, rhythmic gymnastics.
2. Thoracic type body addition is characterized by equal width of the shoulder girdle and hips, chest is often wide. Muscle development index is average. These children are highly active; sports related to speed and endurance are suitable for them. Various races, motorcycling, and skiing are suitable for mobile kids; they will make excellent footballers and biathletes, acrobats and skaters. You can give the child with this type of physique to ballet, capoeira, jumping, carry them away with kayaking.
3. Muscle type addition is characteristic of children with a massive skeleton and developed muscle mass. They are hardy and strong, which means that you should choose a sport aimed at developing strength and speed. Such children can prove themselves in mountaineering, martial arts, football, powerlifting, go in for water polo and hockey, as well as achieve good results in weightlifting and Workout.
4. Digestive type - The digestive type of body is characterized by short stature, wide breasts, the presence of a small tummy and fat mass in other parts of the body. These guys are not mobile, they are slow and clumsy. However, this does not mean that he cannot join the sport. To instill in them an interest in classes, choose weightlifting, shooting, hockey, athletic gymnastics, consider martial arts or motor sports, throwing and WorkOut as an option.

How to choose a sport, taking into account children's temperament?

Character also matters when choosing sports. It depends on what success the child can achieve. For example, children with a high degree of activity are unlikely to be able to prove themselves in sports where training is an endless series of repetitive exercises, where the ability to concentrate is required. They need to choose activities where the child will be able to throw out an excess of energy, it is best that this be a team sport.

1. Sports for sanguine people. Children with this type of temperament are leaders by nature, they are not inclined to give in to fear, they like extreme sports, a sport is suitable for them, where they can show all these qualities, show their own superiority. They will feel comfortable in the classroom fencing, mountaineering, karate. Sanguine people will like hang gliding, skiing, kayaking.
2. Choleric - people are emotional, but they are able to share a victory with someone, so children with this temperament should find themselves in team sport. Fighting or boxing is a good option for them.
3. Phlegmatic children tend to achieve good results in everything, including in sports, because their natural qualities are persistence and tranquility. Invite a child with such a temperament to go to chess, figure skating, do gymnastics or become an athlete.
4. Melancholy - very vulnerable children, their excessive severity of the trainer can hurt them. It is better to choose one of the team sports for them or to give them dancing. An excellent option is equestrian sports, it is suitable for everyone, and it is also worth considering shooting or sailing.

In which section should children be given, given their state of health?

If you have chosen a sport direction for your children, taken into account all factors - their preferences, body type, character, then now you should pay attention to the health of future athletes. It is better to consult a pediatrician who knows the characteristics of the child's body. The doctor will tell you which sports are contraindicated in each case, and which will benefit. The pediatrician will determine what level of exercise is right for your children. Consider the recommendations regarding the choice of sport for various diseases.

• Volleyball, basketball and football contraindicated for nearsighted children, as well as those who suffer from asthma or flat feet. But these sports will help strengthen the musculoskeletal system;
• Rhythmic gymnastics relieve the child of flat feet and help strengthen back muscles, form a beautiful posture;
• Swimming - Suitable for all children, without exception. Classes in the pool have a beneficial effect on the muscles of the whole body, including the back, strengthen the nervous system;
• Hockey contraindicated if the child has chronic diseases, but he develops the respiratory system well;
• Martial Arts, Rhythmic Gymnastics, Skiing and Figure Skating shown with poorly developed vestibular apparatus;
• With a weak nervous system, classes are suitable children's yoga, swimming and horse riding;
• Tennis It is worthwhile to deal with the development of fine motor skills and attention, but this sport is not suitable for short-sighted children and those who suffer from stomach ulcers;
• Horse riding recommended for convulsive syndrome, diseases of the gastrointestinal tract and diabetics;
• Strengthen the heart and respiratory system by doing speed skating, athletics or diving;
• Figure skating contraindicated in case of severe myopia and pleural diseases.

If you want to introduce children to sports, do not be afraid of experiments, there will be victories, there will be failures. However, never attribute the child’s failures in sports to different circumstances, because they are the result of the efforts made. Achieving success through their efforts, children will again strive for victories, faced with failure, will make more efforts.

Any sport is useful and important, because it develops a strong character, responsibility and discipline. The main thing is that the child does it with pleasure!

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