Any “right” parents not only devote much time to their child, but also try to develop it comprehensively. The choice of a sports section is often the subject of much discussion. After all, I want to not only develop, but also give the child pleasure.
- Dancing
There are many dance styles - from ballroom to rock and roll (tap dance and hip-hop, ballet or ballet light, tectonics, cramp, break dance, belly dance, Latin American, rock and roll, boogie-woogie and folk dances, ballroom (waltz, foxtrot, etc.)). Therefore, you and your child will be able to choose the circle whose focus you prefer.
You can send your child to a dance club at the age of 3-4 years. For children of this age, classes should be held twice a week for a duration of half an hour each. The program is as simple as possible for young children, so classes will not bring your child undue overwork or injury.
Dancing classes help to create a beautiful posture, develop plasticity and grace, train a sense of rhythm, and are even able to strengthen the respiratory system. That is why they are recommended for children with scoliosis or overweight.
When making a decision, consider your financial capabilities. Having given a child to the world of professional dance, you need to periodically spend money on special shoes and concert costumes.
We read about what dances to give the girl
How to choose a dance school? The benefits of dancing for a girl. The best age to start classes. What dance to choose for a daughter?
https://kid.htgetrid.com/en/eto-polezno-znat/na-kakie-tantsyi-otdat-devochku.html
- Gymnastics
There are two types of gymnastics - art and sports. The first will appeal to girls more, because she teaches to gracefully handle the ribbon, ball and hoop. Gymnastics involves exercises on rings, bars, a trampoline or a rope, and therefore is more suitable for boys.
Children can do gymnastics from 3-4 years old. For many, it will become a native, because at this age the child’s body has not yet lost its natural flexibility.
Gymnastics, like dancing, develops flexibility and grace. In addition, in the process of training, all muscle groups work, which will positively affect further sports achievements (gymnastics, an excellent basis for other sports in the future). Gymnastics is recommended for children with spinal problems.
With all the positive qualities in such classes there is a risk of injury, especially for gymnastics. The problem is also the teaching staff - it is extremely difficult to find a truly competent teacher.
- Trampoline Jumping
Such sports entertainment is not only an exciting time, but also a useful activity for the entire children's body.
There are no age restrictions here.A child can be allowed to jump on a trampoline from the time he began to stand confidently on his feet.
Trampoline jumping promotes the development of muscles of all groups, including the respiratory system of the body. In addition, they develop coordination of movements and, as a result, help to improve the activity of the circulatory system and gastrointestinal tract.
If the trampoline is selected incorrectly, you will increase the risk of injury to the child. Therefore, try to choose the one that will correspond to the age of the child.
We read: TOP 11 best trampolines for home and street
- Figure skating
This sport can be confidently called the leader in the ranking of injuries, despite all the beauty. It is suitable for those kids who are not afraid to fall.
It is recommended to start figure skating classes already in 3-4 years. It is at this age that children are best accustomed to ice and begin to feel it in the literal sense of the word. You need to practice no more than twice a week for up to an hour (each lesson).
Figure skating will help your child strengthen immunity and serves as a good prevention of colds. With constant classes - develops endurance, artistry and flexibility.
The main disadvantage is injuries. But it can be avoided by studying with an experienced trainer who is able to not only teach the baby the basics of this matter, but will also take into account the individual characteristics of your child's body.
- Bicycle
This refers to a full-fledged "transport", and not some kind of bicycle stroller.
You can start learning how to ride a bike in two years. At this age, the child still cannot fully maintain balance, so we choose a 3-wheeled bicycle for him, which in its overall dimensions will be fully suitable for the child. You can switch to the 2-wheel version at about 4 years old, when the baby will already become a real driver on his iron friend.
There are many advantages to such a pastime. Cycling not only develops the vestibular apparatus, develops a quick reaction and increases overall endurance, but also develops leg muscles, strengthens the heart muscle and is able to normalize metabolism.
With the right “transport”, there are no minuses for such an activity.
You might be interested in: 10 best kids tricycles for kids
- Roller Skates
If you decide to introduce your child to the commercials, do not neglect the basic safety rules. Get the right gear, which is often offered with roller skates.
You can teach children roller skating from the age of 4. At an earlier age, you run the risk of “earning” improper foot formation. The main thing here is not to force, the duration of classes should be adjusted by the child himself. With excessive perseverance, you only discourage the desire to engage.
Riding on rollers contributes to good coordination of movements and produces a quick reaction. With regular exercises, all muscle groups develop.
The main disadvantage is injuries, which can be avoided by buying all the necessary protective equipment.
A child on roller skates at 3 years - a descent from the hill:
- Swimming
The aquatic environment is close to any person since the moment of intrauterine development, which is why swimming can be called one of the most useful sports.
You can teach your baby to stay in the water from the first weeks of life. It is advisable that the classes were conducted not by parents, but by specialists. They will be able to teach your child the correct breathing and body position.
This sport is recommended for children with problems such as scoliosis and obesity. But in addition to influencing the skeletal system of the body, swimming can strengthen immunity and the cardiovascular system. Swimming develops all muscle groups. In the process of training, the body learns to adapt to temperature extremes, physical and emotional relaxation sets in, has a hardening effect.
- Martial arts
The most popular sections are: karate, judo, wushu, sambo, boxing.
At the age of 4 years, only the basics of the chosen technique are taught to children. The training is based on stretching exercises and general muscle strengthening. Full-fledged martial arts classes are recommended to begin no earlier than 12 years.
In addition to strengthening the body and general physical development, the techniques of oriental martial arts are aimed at setting the right breathing, defense technique, accustoms to discipline, develops accuracy of movements, coordination, dexterity and flexibility. In the process of classes, the child not only heals physically, but also receives an emotional discharge.
The only minus of such activities is possible injuries.
- Skiing
Now this sport is gaining more and more popularity. And no wonder - skiing is a pleasure not only for children, but also for all other family members.
You can introduce your kid to cross-country skiing at the age of 3-4 years, but with the mountain tolerate up to five. Having loved skiing at this age, a child can “be friends” with them all his life.
Skiing is an excellent workout for the muscles of the back, legs and abs, develops agility and coordination. Yes, and in itself a stay in the fresh air will only benefit.
Skiing is contraindicated only for orthopedic diseases and asthma.
Children skiing, child 4 years old:
- Tennis
Tennis is the most difficult sport, since endurance is needed already in the first lessons.
It’s advisable to teach children tennis at 5 years old. At a more tender age, the child does not yet have the necessary abilities, and the load of training for him is still unbearable.
Playing tennis trains mindfulness in a child and teaches you how to make the right decisions. Logical thinking is also developing, which helps to predict the actions of the opponent.
This sport has practically no disadvantages and the injuries are minimal.
When choosing any section, it is important to pay special attention to the teaching staff. First of all, you should look for a good coach, not a prestigious school. And be sure to consider the opinion of the child, he should go there with pleasure.
Also, before choosing a type of occupation, it is advisable to consult a pediatrician. Perhaps your crumbs have some contraindications to certain sports.
The child is still too small to expect any grandiose results from him. Just introduce him to the sport, and what will be his choice in the future - time will tell.
Children and sports
Your baby is growing up and you, as caring parents, want to give him to the sports section - after all, sport is health. And here the questions begin: at what age to give, which sport to prefer - bodybuilding coach Olga Kurkulina will answer these and other questions:
I’m only for playing all kinds of games with a child, especially if it’s either outdoor games or mental ones. This helps the child to develop and be healthy.
Gymnastics should be given specifically to daughters. I actually already gave my daughter to the gym. She began to hold my posture. She likes to do it.
All this is certainly good, but you must give the child to the sport at such an age that he decides whether he wants it or not. For example, we chose with our son. As a result, they gave it in karate.
Dancing is especially good for a child. I have a son and a daughter, and both go dancing. This disciplines and we have no problems with health. Plus a positive effect on the mood of children.
I’ll already become a mother, and when my child grows up, I will definitely give him to the trampoline. I myself love to jump, so we will walk with him. It will be fun and rewarding.
And we brought our son to classes in mental arithmetic and speed reading in Amakids. Fashionable occupation, as it turned out, is very popular among schoolchildren. The son told us that they have a girl in a parallel class who quickly thinks in her mind. He said he also wanted to quickly count. It became so interesting to me, I decided to go to school and look at this girl. I was amazed at the dump. The girl is a calculator, you cannot say otherwise. The son is engaged in only a week, and the results are already there. Both are happy and play at home 🙂