Mom's personal space: 7 rules for psychological comfort

All people need personal space. This is such a zone in which a person is left to his own devices, can calmly engage in hobbies or just think about something. The desire to spend some time alone is not at all equated with the desire to isolate oneself from others. According to experts, such a need helps to maintain balance, feel psychological comfort and become happier.

Each person sets his own boundaries of personal space. It depends on the character, temperament, lifestyle. If they constantly invade personal space, this causes psychological discomfort and neurosis, followed by more serious health problems. According to scientists, violation of personal space can even shorten a person’s life.

A young mother is constantly with her child, adjusting her schedule to the mode of the baby. Often, without feeling the support and help of loved ones, a woman simply dissolves in the needs of the child and loses herself. At the same time, mom, like all other people, it is vitally necessary from time to time to remain alone with herself in order to restore the emotional background.

How mom organize your personal space

There are several rules that each mother should adopt:

Appreciate your personal space. You need to realize that you need it. Even if you sleep with your babyIt’s not necessary to deprive yourself intimate relationship with spouse. This is the choice of adults.
You must have personal items that no one else can touch. Never, under any circumstances. Even the baby needs to be explained that this is mom’s cosmetics. It should not become part of a child’s life, because it is part of your life.
When the baby is older, he must realize that in some situations, the mother can not be distracted. Neither dad nor grandmother, nor anyone at all. This is only mother’s time: no matter what they do, she has the right to it.
Learn to respect your child’s privacy. If he doesn’t want to cuddle now, do not force him to do this. If some toy is very dear to him, in no case do not throw it away, even if it seems to you that it is old and worthless.
Explore your inner world. Ask yourself from time to time about whether you are doing what you really want. If not, be sure to find a way and time to realize what you want. Defend your interests in the family. It is very important.
Do not introduce corporal punishment for a child or use force against other family members. This will destroy the baby’s sense of security, and in the future he will begin to treat himself as a person whose value is very arbitrary. His personal space will be destroyed in a barbaric way. It turns out so it is possible? So the child will begin to think that it is completely permissible to slap his mother or bite his brother.
Accept help and do not allow yourself to think that you did not deserve it. If your grandmother wants to babysit, let her do this. After all, she herself will enjoy communicating with her grandson. Ask your husband to run to the supermarket after work and buy stuffing for his favorite meatballs. And also remember how nice it is to give yourself at least 15 minutes before bedtime to make a mask or apply a scrub. Enjoy these procedures, do everything without haste.

There is even such a joke. Children knock on the kitchen door, where mom closed, and ask: "What are you doing there?" Meanwhile, she drinks tea with cakes and says: "Children, I make you a good mother."

A satisfied and happy mother is the key to a comfortable atmosphere in the family. Therefore, do not deny yourself the pleasure of being alone and relaxing with delicious tea and cakes.

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